ስለ እኛ E- Mental Health Clinic

08 Jan 2023 16:54

Premenstrual Dysphoric Disorder(PMDD)

It involves changes specific to the menstrual cycle, which include emotional lability, as well as adverse changes in volition, energy, concentration ability, and self-perception.Physiological disruptions in sleep and appetite, and somatoform discomforts and sensations are common.

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

06 Jan 2023 15:16

Zoom out.....think about how far you've come.
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

20 Dec 2022 08:11

Hey, how r u really?
Hope u know i am proud of you😍
They don't know what you go through
They don't know what you been through
Hope u know i am proud of you❤
Be proud of ur self too
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

02 Dec 2022 20:10

The heaviest burdens that we carry are the thoughts in our head
Keep your thoughts and worries in check❤
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

24 Nov 2022 17:35

When thinking about life,
Remember this👇
⭐️ No amount of guilt can change the past
⭐️ No amount of of anxiety can change the future

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

18 Nov 2022 20:10

For any mental health consultation & suggestions:
Contact Us @selegnapsychologybot

ስለ እኛ E- Mental Health Clinic

07 Nov 2022 12:00

How big is the problem?
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

02 Nov 2022 07:25

Does you work on your self on a big scale?

By facing your traumas
By naming all negative behaviours and way of thinking
By trying to change them

ስለ እኛ E- Mental Health Clinic

25 Oct 2022 18:53

Sleep hygiene
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

17 Oct 2022 21:34

Joinus👉 @selegnapsychology

ስለ እኛ E- Mental Health Clinic

16 Oct 2022 20:28

👉 Deep breathe exercise

STEP 1  (Think 4–4–4)
•  Take 4 deep breaths in.
•  Hold these  breaths for  4 counts.
•  Then breathe out 4 counts.
• Repeat two times.

STEP 2 •  With the help of your therapist
identify one situation  at home and one at work place that make you feel anxious/nervous, worried, or afraid.

  Now make  a plan for how you will use your deep breathing skills the next time these two situations come up.

STEP 3•  Practice your deep breathing at home during the week by yourself using bubbles or a pinwheel or  practice  with someone. Report to your therapist  how you are doing and how you have used deep breathing in the situations you identified in Step 2.

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

02 Oct 2022 19:36

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

20 Sep 2022 19:32

Sleep hygiene
የእንቅልፍ እጦትን ለማሻሻል የሚረዱ ምክሮች

@selegnapsychology
#selegna.e.mental.health.clinic

ስለ እኛ E- Mental Health Clinic

18 Sep 2022 20:32

Channel Suggestions👇
/channel/lotusmentalhealth

ስለ እኛ E- Mental Health Clinic

07 Sep 2022 08:24

🧠 Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.

Evidence suggests that both biology and environment can contribute to the disorder. Some people may have a genetic predisposition to anxiety; however, this does not make development of the condition inevitable. Early traumatic experiences can also reset the body’s normal fear processing system so that it is hyper -reactive to stress.

The exaggerated worries and expectations of negative outcomes in unknown situations that typify anxiety are often accompanied by physical symptoms. These include muscle tension, headaches, stomach cramps, and frequent urination.
Behavioral therapies, with or without medication to control symptoms, have proved highly effective against anxiety.

Join us @selegnapsychology
#anxiety #mentalhealth

ስለ እኛ E- Mental Health Clinic

06 Jan 2023 15:48

ለመላው የክርስትና እምነት ተከታዮች መልካም የገና በዓል እንዲሆንላችሁ እንመኛለን!

-For any mental health consultation
Contact Us @selegnapsychologybot

ስለ እኛ E- Mental Health Clinic

23 Dec 2022 09:33

🚫Suicide warning signs

- Use the excuse  "I'm tired " a lot.
- Withdrawing from social contact and wenting to be left alone.
- Having mood swings such as being emotionally high one day and deeply discouraged the next.
- Feeling trapped or hopeless about a situation.
- Being preoccupied with death, dying or violence.

⭕️ Please check in on your friends and families, even the funny ones - they can hide it the best.

#Share            
Join Us @selegnapsychology

ስለ እኛ E- Mental Health Clinic

16 Dec 2022 08:31

If you have five of these symptoms, you might be in a depression:👇🏻

* A depressed mood during most of the day, particularly in the morning
* Fatigue or loss of energy almost every day
* Feelings of worthlessness or guilt almost every day
* Impaired concentration, indecisiveness

* Insomnia (an inability to sleep) or hypersomnia (excessive sleeping) almost  every day

* Markedly diminished interest or pleasure in almost all activities nearly every day

* Recurring thoughts of death or suicide (not just fearing death)
* A sense of restlessness or being slowed down
* Significant weight loss or weight gain

❤️IF YOU ARE DEPRESSED, PLEASE GET HELP ASAP❤️

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

27 Nov 2022 06:03

At age 17, she was rejected from college.
At age 25, her mother died from disease.
At age 26, she suffered a miscarriage.
At age 27, she got married.
Her husband abused her. Despite this, her daughter was born.
At age 28, she got divorced and was diagnosed with severe depression.
At age 29, she was a single mother living on welfare.
At age 30, she didn't want to be on this earth.
But, she directed all her passion into doing the one thing she could do better than anyone else.
And that was writing.
At age 31, she finally published her first book.
At age 35, she had released 4 books, and was named Author of the Year.
At age 42, she sold 11 million copies of her new book, on the first day of release.

⭐️This woman is J.K. Rowling. Remember how she considered suicide at age 30?
Today, Harry Potter is a global brand worth more than $15 billion dollars.

⭐️Never give up. Believe in yourself. Be passionate. Work hard. It’s never too late.
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

20 Nov 2022 19:09

Over thinking
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

14 Nov 2022 20:02

ታላቁ ፉክክር ከሰዎች ጋር ሳይሆን ከራሳችን ጋር መሆን አለበት፡፡የእኔ ግብ ትላንት ከነበርኩበት መሻሻል ነው እንጂ ማንንም መብለጥ አይደለም፡፡ፉክክሬ ከትላንትናዬ ጋር ብቻ ነው፡፡
መሻሻል ያለው ራሳችንን ውስጣችን ካለው አቅም ጋር በማነጻጸር እንጂ ከሰዎች ጋር በማነንጻጸር አይደለም፡፡

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

06 Nov 2022 07:47

You cannot see your reflection in boiling water.
Similarly, you cannot see the truth in a state of anger🤯.
when the water calms, clarity comes.
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

29 Oct 2022 21:37

Risk is a part of life
Challenge your beliefs
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

20 Oct 2022 18:20

Mental illness is not contagious.
you can't catch it by being kind.
@selegnapsychology
For any mental health consultation
👉 @selegnapsychologybot

ስለ እኛ E- Mental Health Clinic

17 Oct 2022 11:12

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

05 Oct 2022 12:53

#mentaldisorder #obesity
Join us @selegnapsychology

ስለ እኛ E- Mental Health Clinic

25 Sep 2022 10:10

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

19 Sep 2022 12:10

@selegnapsychology
Contact Us @selegnapsychologybot

Instagram https://www.instagram.com/p/CisetF5KQU6/?igshid=YmMyMTA2M2Y=

ስለ እኛ E- Mental Health Clinic

09 Sep 2022 09:42

#Mindsettherapy
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

04 Sep 2022 09:52

Courage is nothing more than taking one step more than you think you can.

- Holly Lisle
@selegnapsychology