ስለ እኛ E- Mental Health Clinic

29 Aug 2022 19:48

" I can do any thing i put my mind to "

no matter what...believe in your self
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

28 Aug 2022 06:44

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

13 Aug 2022 05:53

Your mind is the single most powerful tool you can use to get what you want.

You see, it’s your mind’s job to do what you tell it to do.
If you say things like “I’m a failure,” or “I’m unlovable,” your mind accepts it as true, and it becomes your reality.

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

10 Jul 2021 10:51

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

06 Jul 2021 18:07

You don't know what tomorrow might bring so you might consider starting today.

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

30 Jun 2021 15:46

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

24 Jun 2021 19:01

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

22 Jun 2021 08:27

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

13 Jun 2021 08:49

What's your purpose?
✍ ዓላማህ ምንድ ነው?

ከዚህ በፊት በሕይወቴ ምን ማድረግ እንደምፈልግ አላውቅም ነበር ፡፡ ሁሉንም ለማጣራት ዓላማ በሌለው ጥረት ብዙ ጊዜ እና ጉልበት አጠፋሁ ፡፡ ሁሉ ነገር እንደጠፋብኝ ተሰማኝ ብቻ ስለ ህይወቴ ትርጉም እና ዓላማን መፈለግ እንዲሁም ማሰብ ጀመርኩ። ሆኖም በእርግጠኝነት በህይወቴ ለውጥ ማምጣት እና ሌሎችን መርዳት እንደምፈልግ አውቅ ነበር ።ነገር ግን ያን ለማድረግ የተሻለውን መንገድ እና እንዴት እንደሆነ አላውቅም ነበር።
ለውጥ ማምጣት የምንችለው ዓላማ ሲኖረን ነው ፡፡ ያንን ለውጥ ለሌሎች ማካፈል እና መተግበር ስንችል ደግሞ ለለውጡ ትርጉም መስጠት እንችላለን ብዬ አስባለው።

Quotes about purpose
▪️There is a seed that have been planted in you heart. Maybe if you water it, it will blossom in to a beautiful flower.
- Nara lee
▪️Great minds have purposes, others have wishes.
▪️The things you are passionate about are not random, they are your callings.
- Fabienne Fredrickson
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

07 Jun 2021 21:07

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

03 Jun 2021 13:24

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

27 May 2021 20:57

If you give up,
it means you never wanted it.
So just keep believing ...
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

20 May 2021 20:30

Speak 🗣Ask for help !
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

16 May 2021 17:46

I don't fix my problems.
I fix my thinking.
Then problems fix themselves.

Louise Hay
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

13 May 2021 19:03

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

28 Aug 2022 18:08

🧠" Not all addictions are rooted in abuse or trauma, but I do believe they can all be traced to painful experience.
A hurt is at the centre of all addictive behaviours. It is present in the Internet addict, the compulsive shopper, the gambler and the workaholic.
#Thewound may not be as deep and the ache not as excruciating, and it may even be entirely hidden—but it’s there. As we’ll see, the effects of early #stress or adverse experiences directly shape both the psychology and the neurobiology of addiction in the brain.”

-Gabor Maté
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

19 Aug 2022 06:10

💊 ለአዕምሮ ህመም የሚታዙልን መድኃኒቶች  ሕክምናው ላይ ቁልፍ ሚና ይጫወታሉ ፡፡ ምልክቶችን ሊቀንሱ እና የአእምሮ በሽታ መዛባት እንዳይከሰት ይከላከላሉ። መድኃኒቶቹ ህመምተኞችን ሱስ ከሚያስይዙ ንጥረ ነገሮች እንዲርቁ ሊረዱ ይችላሉ ፡፡

መድሃኒት በሚወስዱበት ጊዜ ረዘም ላለ ጊዜ እና አያቋርጡ ከወሰዱት በዛው ልክ ጥሩ ምላሽ ሊያዩበት ይችላሉ ፡፡

በድንገት ከማቆም ይቆጠቡ❗️ 
  በፍጥነት ከህመሙ ከወጡ ምልክቶቹ እንደገና የመመለስ ወይም ዘግይቶ የሚቆይ የስነ አዕምሮ በሽታ የመያዝ እድሉ በጣም ከፍተኛ ነው፡፡
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

12 Jul 2021 17:34

ታዋቂ ሰዎች እና የአእምሮ ጤና
Chandler Muriel Bing 

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

07 Jul 2021 17:04

JoinUs👇
@selegnapsychology
#MindsetTherapy

ስለ እኛ E- Mental Health Clinic

05 Jul 2021 21:52

Just in case nobody told you today......you're doing great.

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

27 Jun 2021 09:27

💥Schizophrenia

▫️Is a disorder that affects person's ability to think, feel and behave clearly. It is a chronic and severe mental disorder affecting 20 million people worldwide.

Schizophrenia is characterized by distortions in thinking, perception, emotions, language, sense of self and behaviour. Common experiences include hallucinations (hearing voices or seeing things that are not there) and delusions (fixed, false beliefs).

Worldwide, it is associated with considerable disability and may affect educational and occupational performance. Stigma, discrimination and violation of human rights of people with schizophrenia is common.

Schizophrenia is treatable.Treatment with medicines and psychosocial support is effective.

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

23 Jun 2021 13:07

Heal🔮🔮🔮

In some way , your past has shaped you into who you are now.
Someone may have hurt you, events that changed your path, hurtful labels put on your character or words that someone spoke to You or another....these can all affect you on a subconscious level .
But they don't have to, You can heal from here.
You can forgive yourself, try to accept unspoken apologies...not because they need it, but you do.
You deserve to heal from here.
You deserve to no longer feel controlled by the past.

Art credit ➖ HiwiK.
JoinUs👉 @selegnapsychology

ስለ እኛ E- Mental Health Clinic

15 Jun 2021 11:41

MISOPHONIA🙉

⚡️Is strong reaction to specific sounds. Misophonia may cause a reaction to sounds such as dripping water, chewing, knuckle cracking, nail biting , clicky pens, snapping gum or repetitive noises, such as pencil tapping.

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

08 Jun 2021 18:13

Why the Choice of Your Child's Name Matters ? 🤔

The naming of a baby is one of the most difficult, feared, and potentially impactful decisions parents make. You will spend your own life with the name that your parents decided was best for you. The way just the sound of a name can resonate throughout a child's life.

❓የየራሳችሁን መላምቶች በ @selegnapsychologybot ያጋሩን።

JoinUs @selegnapsychology

ስለ እኛ E- Mental Health Clinic

03 Jun 2021 20:01

#SocialAnxiety

You don’t need to suffer. Please know that you are not alone in this and help is available.
The good news is that you can retrain your anxious mind.
Get mentally prepared and ready to start enjoying being with people again.
JoinUs 👇
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

02 Jun 2021 13:59

Just reminder in case your mind is playing tricks on you today:
You matter.
You're important. You're loved. And your presence on this earth makes a difference whether you see it or not.
JOIN US 👇
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

24 May 2021 18:40

Panic attack is a sudden episode of intense fear or anxiety and physical symptoms, based on a perceived threat rather than imminent danger.

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

18 May 2021 18:54

It's okay to not be okay! when you're feeling very anxious, depressed, alone, hopeless, please seek help - talk to people - don't deal with it alone! some things are beyond our capacity. let's pay attention to our feelings/hearts/spirit. help each other. help yourself.
#አርቲስት ሙኒት መስፍን
JoinUs👇
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

14 May 2021 10:45

#MindsetTherapy
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

13 May 2021 07:31

እንኳን አደረሰን፤ አደረሳችሁ !

ለመላው እስልምና እምነት ተከታዮች በሙሉ እንኳን ለ1442ኛው ለኢድ አል ፈጥር በዓል በሰላም አደረሰን ፤ አደረሳችሁ። ዒድ ሙባረክ !
@selegnapsychology