ስለ እኛ E- Mental Health Clinic

14 Feb 2024 18:05

📣የሚጥል በሽታ አይተላለፍም!

የሚጥል በሽታ ጤናማ ያልሆነ እና ከመጠን በላይ የሆነ በአንጎል ነርቮች መካከል የሚፈጠር የኤሌክትሪክ ስርጭት ሲኖር የሚፈጠር በሽታ ነው።

የሚጥል በሽታ በማህበረሰባችን እንደሚታሰበው የመጥፎ እርግማን ምልክት አይደለም በሚከሰትበት ጊዜም ወደ ጤና ባለሙያ በመሄድ  በህክምና መቆጣጠር ይቻላል።

ለተጨማሪ መረጃ ነፃ አጭር የስልክ መስመር 9610 ይደውሉ ።
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

12 Nov 2023 18:52

PMDD
@Selegnapsychology

ስለ እኛ E- Mental Health Clinic

24 Oct 2023 08:44

Habits are mental shortcuts learned from experiances. Habits reduce cognitive load and free up mental capacity, so u can allocate ur attention to other tasks.

@selegnapsychology #Habits

ስለ እኛ E- Mental Health Clinic

19 Sep 2023 14:02

Overthinking🤯

Most of the time, the problem isn't the problem. It's the way you think about the problem.

99% of the harm is caused in ur head, by you and ur thoughts. 1% of the harm is caused by reality, what actually happens and the outcome.
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

09 Sep 2023 09:22

💥 በሂወታችሁ ውስጥ ትልቁ መዋዕለ - ነዋይ ጤናችሁ ይሁን።

💥ወደ ውስጣችሁ የሚገቡ ነገሮችን ሀሳቦችን ጨምሮ ተጠንቀቁ።

💥አካላዊ እንቅስቃሴ አድርጉ።

💥በመንፈሳዊ ህይወታችሁም በርቱ! እግዚአብሔርንም አመስግኑ!

✍ብሩክ የሺጥላ

ስለ እኛ E- Mental Health Clinic

08 Aug 2023 19:24

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

22 Jul 2023 20:16

If you just walked near where water is visible for 20 minutes it can immediately improve your mood.
#facts
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

23 Jun 2023 20:56

“The world is full of obvious things which nobody by any chance ever observes.”
—Sherlock Holmes
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

21 May 2023 10:26

Contact us @selegnapsychologyconsultation

ስለ እኛ E- Mental Health Clinic

12 May 2023 09:40

Did you know that some people who visit doctor or emergency room have real pain NOT caused by a diseased organ?
Their pain is caused by DISEASED THINKING and what has found is that their pain is often caused by something extraordinary….......🧠 THE MIND 🧠

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

01 May 2023 18:50

life can be tough, and sometimes it feels like there's no way out. But no matter what every problem has a solution - and ending your life is not the answer.
If u r depressed please get help ASAP❤
for mental health consultation
👉 @selegnapsychologybot

Join us @selegnapsychology

ስለ እኛ E- Mental Health Clinic

21 Apr 2023 20:15

Five mental health fundamentals you could focus on:

1. Sleep - Lack of sleep is a leading cause of poor focus and anxiety, prioritizing time away from your phone and increasing your time spent asleep is key.
2. Exercise - Movement is a must, many of us could benefit from going for more walks, runs, and gym sessions.
3. Nutrition -  95% of your serotonin is produced in your gut, so eat good quality foods.
4. Relationships - Relationships are what make us human. Intimate, in-person social experiences are vital.
5. Progress - Our ancestors had to constantly be making progress to survive, our brains are wired for progression and love when we align with it.

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

05 Mar 2023 06:01

Benefits of Deep breathing exercise 
🪶 Reduce anxiety
🪶 Helps you to remain calm
🪶 Strengthens sustained attention
🪶 Helps to control your emotions
🪶 Sharpens the ability to focus and learn
🪶 Lowers blood pressure
JoinUs @selegnapsychology

ስለ እኛ E- Mental Health Clinic

29 Jan 2023 20:02

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

15 Jan 2023 17:50

☄ Impulse control disorder

These disorders are characterized by failure to resist an impulsive behavior that may be harmful to self or others.There may be a feeling of release of tension by doing the act and a feeling of guilt after the act is over. Important impulse control disorder are:-
1. Pyromania (Pathological fire setting)
2. Kleptomania (Pathological stealing)
3. Trichotillomania (Compulsive hair pulling)
4. Pathological gambling
5. Intermittent explosive disorder

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

04 Feb 2024 09:02

🤔Curious about finding or  suggesting a psychological and psychiatric center in Addis Ababa ?

Check out this list of centers and their 📍
#mentalhealth
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

24 Oct 2023 12:12

Suicide prevention awareness
If u need someone to talk we r here for you.
Contact Us 👇
@selegnapsychologyconsultation
free online counseling

ስለ እኛ E- Mental Health Clinic

25 Sep 2023 19:44

The aim of therapy is not to correct the past, but to enable the patient to confront his own history, and to grieve over it.
✍Alice Miller

ስለ እኛ E- Mental Health Clinic

14 Sep 2023 21:58

World suicide prevention day
#suicide #say_no_to_suicide
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

16 Aug 2023 12:44

It's okay to be sad or angry. It's not okay to stay sad or angry.

To manage your emotions, you must be able to experience them.
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

23 Jul 2023 09:32

Substance use disorder is one of the #most stigmatized condition where not only is the client stigmatized but also, the disease is stigmatized  and the treatment is stigmatized.
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

04 Jul 2023 10:48

Good habits that can change ur life

1. Write things down -our brains are for having ideas, not holding them.
2. Read someting every day. Even just one page.
3. Take a second to pause before you respond.
4. Write something every day. Even just one paragraph.
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

23 Jun 2023 19:53

You decide - one day or day one.
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

21 May 2023 09:35

Mood is a sustained emotion or feeling tone that influence a persons behavior and colors his or her perception of being in the 🌎

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

03 May 2023 11:12

Mental health matters
😔Please check on ur friends
Mental health should always acknowledged.
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

30 Apr 2023 11:57

We suffer more than often in imagination than in reality.

- Seneca
@selegnapsychology

ስለ እኛ E- Mental Health Clinic

02 Apr 2023 20:17

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

19 Feb 2023 07:02

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

17 Jan 2023 12:27

@selegnapsychology

ስለ እኛ E- Mental Health Clinic

12 Jan 2023 18:52

Related 🙄
@selegnapsychology