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Hey-hey, my goodies! I'm Alice, I'm sexologist by education. Stay tuned for new posts about how to get pleasure 🔥 Buy Ads: @Fuller_b
When you feel like bringing it on
The pose for sex "Spokes"
A woman lies on her belly, folds her hands at the elbows, spreads her legs wide apart, and bends one knee.
The partner lies on top of his beloved, facing the back of her head, he fully repeats her pose and covers the woman with his body, his legs are bent at the knees and he leans on them.
If necessary, the man can also rest his palms on his hands to comfort the woman.
How to tone the intimate muscles?
The essence is rhythmic breathing + contraction of the vaginal muscles. For men - the muscles of the perineum.
Emphasis is only on the breath. Breathing noisy, sharp, nostrils clump. As if during a runny nose. Powerful work of the diaphragm.
Exhalation of a mouth, by itself, do not push out the air. The lips are calm, the body should be relaxed.
On the inhale - squeeze the intimate muscles, on the exhale - relax. Contraction is not sharp. Gently contract and gently relax. Inhale through the nose, exhale through the mouth + on the inhale squeeze the vagina, and on the exhale release, relaxation.
It turns out a synchronous release and relaxation: lips and vagina. And synchronous effort + compression: nose (nostrils) and vagina.
Female masturbation — is it okay?
Well, sure, as long as it doesn't interfere with your enjoyment of sex with your partner.
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What's crucial here is to realize that a vibrator is not a complete substitute for a man, but an opportunity to get a discharge in the moment of his absence.
Especially now, when everyone needs emotional relief so much. So, what better way to feel happier, if not to have an orgasm with your hormonal cocktail?
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Moreover, vibrators are one of the best ways to discover your body, to figure out what you enjoy or not.
How to feel sexy?
Quite commonly do I hear such inquiries.
The key to this phrase is "do not feel". So you have to find out a way to feel yourself. Learn to enjoy and get high from yourself.
Everything is real and doable.
First, you have to make up your mind - is it something you're doing for yourself?
You're just discovering the sexuality in you. It's there, you just need to see and experience it.
To do this, you have to stop living on automatic, at least a couple of hours a day. Switch into mindfulness in order to catch your sensations, inside your body.
And do what pleases you! No complicated schemes - find the joy in the ordinary things.
Prolonged abstinence is harmful
For men – in terms of physical health, for women – psychological.
It is the fair sex that refuses to have sex voluntarily, as women have no desire to sleep "with anyone". Men solve this problem more easily.
If a man lacks a constant partner in the face of beloved woman, he simply goes to the unloved and satisfies his needs.
During sex, endorphins are secreted – happy hormones that raise our mood and restore mental state.
Without them, the risk of long-term depression, with its own consequences, is high.
Myocompression orgasm
Probably the most ambiguous type of orgasm, some sexologists consider it harmful coz it has nothing to do with sexual arousal.⠀😱
It can occur when exercising, on a rope, pedaling on an exercise bike, or simply from a strong squeeze of the hips.
Strong blood flow to the pelvic organs, muscle tension provokes the nerve receptors and leads to discharge.
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My opinion on this orgasm: if it does not affect the achievement of orgasm with your partner, then go ahead and get high.
What do you imagine during sex?
More than once at my consultations women have asked me why they have to imagine anything during sex, mentally helping themselves to reach orgasm.
It's likely that such a question is asked by some men as well.
And the answer is simple. You don't allow yourself to do it, flying away from the present moment somewhere far away and mentally no longer having sex with your partner.
The body is a single system, and everything in it is interconnected. Your orgasm to be much brighter, longer, stronger when your whole body and all your thoughts are immersed in the process.
What should the perfect lover be like?
The other day I read an interesting article that intrigued me. There women all over the world shared their opinions on what the ideal lover should be. Sharing it with you, sweethearts.💋
They highlighted 4 rules men should follow in bed.
- Long foreplay. At least 15-20 minutes, during this time a woman is truly ready for penetration.
- Clitoral caresses. More than 70% of women reach orgasm only through stimulation of the clitoris.
- Manifestation of interest. Ask what movements and touches excite her in bed.
- Not being selfish. For many, thats a crucial point. Cause most women believe that men only care about their own pleasure.
In fact, it's not a genius discovery, just another reminder of what is essential in sex for ladies and that you keep in mind to apply it.😉
How to pick a size?
Choosing a condom is something to pay close attention to. The way your sex takes place will depend on it. Whether it is hot, passionate and full of color, or awkward and discomfort.
Oh, and to do it right, I suggest you measure the length of your penis. Yep, as clichéd as it sounds. Measure a fully erect penis, from the top to the base.
• S: 15 to 18 cm long.
• M: 18 to 20 cm.
• L: 20 to 23 cm.
• XL: 23 cm and up.
All these measurements are printed on the package, just measure your penis and choose the correct size. 💋
The best foreplay is slow stripping
To give you my own case in point! I love it when my clothes are taken off gently, almost reverently. That excites me. When a guy slowly removes my top, then my bra, bends back my cup, kisses my breasts and so on.🤤
It's like the plot of hot sex. Oh, I know it affects girls in a special way. It makes her feel sexy and desirable.
Run an experiment, one time emphasize slow undressing. Start at the top, kissing all over her body. And slowly get the babe going. Give extra care to the erogenous zones.
Believe me, just from this alone, she is gonna purr in your hands.
How to improve the 69 pose?
It's lovely and gorgeous, no doubt about it. Except it can be so damn clumsy. Right? 😁
That's why I have written a few guidelines on how to make the position better.
• Use pillows so your neck doesn't get stiff and both you and babe can relax completely.
• Don't be afraid to try lubes, those will only bring more pleasure to the process.
• Use toys, do not stop only at oral caressing, try various experiments.
• Enjoy the process, if you do not like the pose, give it up and do not start at all.
Apply these little rules, sugar. They will only give you a better sensation and the pleasure will reach a new level.🤤
Try to fantasize less
All of us enjoy dreaming and wracking our brains for any reason. In sex and any intimacy, it is especially evident.😁
Lots of people are embarrassed, afraid of what anyone might think of them, ashamed of their appearance, smell, maybe even their desires. Which creates a cycle of negative thoughts. Keeping them from savoring sex. And life as a whole.
I see two ways out of this situation:
The first one. Continue to be confused, to fantasize, to give in to panic, while doing nothing further.
The second. Pull yourself together and start talking. Maybe ask directly what one likes in sex, and what does not. And you can try all kinds of intimate games and practices.
Why should a man train his intimate muscles?
Naturally, men's intimate muscles are located in the same place as women's ones. They are also the pelvic floor and bear the same name.
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✔ It is an excellent prevention of prostatitis and benign prostatic hyperplasia. Although the intimate muscles are not directly attached to the prostate, certain fascial connections engage the prostate capsule.
Constant stimulation of the prostate from pelvic floor muscles prevents stagnation, the main cause of prostatitis.
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Moreover, by training intimate muscles a man ensures a strong erection.
Interesting venture - putting a condom on with your mouth
Moisten your lips: you can use water-based lubricant (or saliva). ⠀
Put the condom in your mouth with the tip on the inside. Make sure it isn't topsy-turvy, or the whole trick gets ruined.
Gently suck in the tip of the condom. The unrolled part of the condom should press against your lips like a suction cup. Then lean over your dick and gently open your lips.
When the condom "sits" on the head, start unrolling it all the way down the shaft. Help yourself with your hands and finish placing the condom. ⠀
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Better, surely, to practice on a phallic object beforehand.🍆
How to get rid of rigid attitudes in sex?
Everyone has them, even me.😔 Which I still struggle with! And so, I wanna share my friend's story.
We've been good friends for a long time, but I recently found out she's masturbating. And she has been doing it over a long period of time and her husband knows nothing about it. I was surprised☝🏻
The reason for her lack of orgasm is that she has a deep-seated attitude that a woman should always cum, and if she doesn't, it's wrong.
In the pursuit of that, she was missing essential things in sex: the pleasure of the process, the closeness of the man, the smells and the touch of his body. All of this she just didn't notice.
We've begun the process of destroying that mindset! She needs to surrender to chance and take pleasure in sex. We visited a sex shop, bought a couple of toys and a sexy costume. Sent her home to relax and indulge in the most awesome sex of her life.
After all, everything, even the deepest mindsets, can be shattered!
Massage of the penis with pearls
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Pearl beads are gorgeous, aren't they?😍
They can also be the spice to fire up your bed.
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Take a string of pearls — the beads should be smooth, with no chips or sharp corners. Start caressing your partner's body with them: go over his arms, legs, stroking his belly and chest. When you see that your partner is aroused, go lower.
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Apply a sufficient amount of lubricant to cock. Smear it nicely all over the penis and the head. Apply the lube to the necklace.
Now you start pulling up and down on the necklace with your hands around the top of it. The beads will roll over, increasing the stimulation.
How to solve sexual problems with your partner?
Definitely no need to break up!
He isn’t aware of your erogenous zones? Take the initiative and stroke yourself in the places you’d like to. He needs to see this, thus pick up on it and go ahead.
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Fondle your partner as you would like him to do the same in return. Caress their hair, hug, allow him to take liberties. Anything you like for yourself.
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Make sure you talk about your desires. He’ll be engaged. Every man is a winner. And he adores being the sexiest for you. That's probably what he's been waiting for. If you have no idea how to say it, take his hand and show it to him.
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Imagine you’re doing everything as if it were the first time. Even if he knows all your habits, bring in an element of novelty.
Majority of men fantasize about this position
As experience proves, the basic fantasy of a man is the double penetration dream.
When a woman holds the 69 position in relation to a man, he can not only get a long-awaited blow job, but also give his woman cunnilingus.
He can touch her with his hands, fingers, simply enjoy what is in front of his face. If a girl is distracted by pose 69, you may try pose 68.
The girl in pose 68 should move her legs to one side so that they end up jointly near the man's shoulder. The man sees her charms, beautiful lingerie or passion, except he cannot do her cunnilingus.
The pose is also spectacular and suitable for a change.
How to cum harder?
A few seconds before orgasm, completely exhale and hold your breath as much as possible for the entire duration of the orgasmic contractions. Spasms of the diaphragm stretch the amplitude of the orgasm.
At the moment just after the height of orgasm, by microwave movements, tensing the muscles along the spine, as if rolling, from the bottom upwards, we roll the orgasmic wave to the top of the head.
Conscious tension of the muscles dopes the out-of-control orgasmic contractions, intensifying the sensations and widening the area of spreading.
After climax, the phase of total immobility follows.
Should one consider erotic dreams as a latent sexual desire?
Unless your sexual dreams are about a person you really harbor warm feelings for.
At times, people have dreams about being deeply loved and cared for. Not to say either of these dreams is of sexual content, rather, they leave you with a sense of attachment to the image that appeared in the sleep.
Such dreams carry the meaning, meaning that things aren't working out for you in a real relationship, and you're eager to bring the feeling of falling in love and romance back into the connection.
How about phone sex?
That’s a great way to diversify your sex life.
As soon as your partner picks up the phone, set a pace at which you both feel comfortable. There is no "right" way to have phone sex.
If it helps you relax, then text for a few minutes before the main thing is to stay focused.
A low, deep voice or heavy breathing will help you get in the right frame of mind.
The Most Pleasant Massage
Ever notice if you turn on your imagination, you can come up with loads of new things in bed? Not necessarily learning few techniques, but mastering a lot.☝🏻
So I suggest, as a change, to do an erotic massage with your dick.
No difficulty for you, enough to caress the area of the labia, clitoris and the back hole.
Take generous amounts of intimate oil, lubricate your penis and proceed with the movements. Massage the clitoris, drive it over the labia, slap it on the rear hole. At the same time kiss passionately and enjoy the sensations.
The main thing is not to overdo it. Cause the sensations can be insanely pleasurable and the orgasm comes ahead of time.🔥
Try something out of the ordinary
If you like and fully enjoy the missionary pose, keep in mind there are plenty of other really exciting ones out there.
"Spiders"
Creepy name, agree, I'm dreading them to the bone. Oh, but what can you do, it's maddeningly good. It combines outlandish sensations, visual passion, and deep penetration if you wish. And the complexity of the performance only adds to the excitement and fire.
Take a couple of minutes for the technique, cause it's quite complicated❗
Sit with your baby in front of each other, spread your legs, tilt your body slightly, and lean on both arms. You take your pelvis off the floor, and the gal throws her legs up and mounts on your dick.
I suggest practicing, catching and feeling the pace and angle of the movements.😉
The first time, don't thrust your body too high, keep it minimal. So as not to hurt your lower back and get only pleasure.
What happens when using your tongue and a breath mint?
It's been a long time since I've written about cunny, and still there's plenty to tell you. It's such an essential theme that you can never have too much material. Especially when it comes to practice😉
Here's one out-of-the-ordinary method to give your babe even more pleasure!
Make a cunny without letting a breath mint out of your mouth. Peppermints cause an exceptional reaction. The sensations are dulled, the blood flow increases, and sensitivity grows😌
Prepare a lollipop in advance and press it to the girl's clitoris and labia during the movements with your tongue.
Soft tongue, hard lolly, a whiff of your breath, it's an explosive pleasure!
Every guy dreams of a sexy nurse coming to see him😍
To both cure him and have hot sex as well. Such a fantasy arouses, excites and ignites a fire inside.
The nurse and the patient is a classic role play scenario.
The main thing is, before you offer the game, purchase a costume for your babe in advance. Yep exactly you, any sex shop will advise you. And go for it!
Scenario for sex.
Let the babe put on the suit, you pretend to be sick, she gets to you to take a sperm analysis, and it's up to you to decide which way she is gonna do it. Lots of ways😉
Just picture her in a sexy costume, stockings, horny. That's the fire, isn't it?
Moisture is not an indicator of arousal
As many of my clients assume, if a girl secretes plenty of natural lube, it means she's aroused, and if not enough, she has a problem with arousal. In fact, things are not as simple as they seem at first glance.
The secretion of natural lubrication is not always a sign of female arousal. And as a rule, its norm doesn't exist.
Some ladies secrete almost no lubrication, while experiencing orgasm quite normally. So please, if your babe doesn't have profuse secretions, it's not that bad.
Better pay attention to the response of her body and stock up on lubricant. With flavor and aroma!
What is flagellation?
A friend of mine is a big fan of sex. Lately came to me for advice. She has been with her husband for ages and the sex is satisfying, but she'd like more passion in bed.
Said she wanted to taste some pain, stiffness and thrills. Which her husband resists.
I told her to try flagellation. It's a version of sadomasochism, except it's really gentle and pleasant. Sounds scary, yeah.
But in fact, it is mostly practiced by couples far from violent. Who desire a little harder, without crossing the fine line.
The gist of the technique. Use the whip to excite two partners and bring them to orgasm. A little game full of excitement, passion and adrenaline. My advice is to take the softest whip, for the first time, it's the best.
I have an idea you are sure to love..💡
Thing is, my photo archive is such a full one by now, that it's even pathetic to keep them in hidden folders in my phone...and-and so I thought maybe some of you would like to see them)))
But that place should be special, secret, quiet.... Perhaps a private channel? 😏
Wanna see more pics of me?
Petting technique for a girl with big breasts 🍓
For this, no need to be completely naked, but rather to wear pretty and sexy lingerie.
The guy sits on the chair and spreads his legs, and the girl kneels in front of him and begins to play with his cock with her breasts, running her nipples over the head.
Then the girl takes his dick by the base with one hand and places it between her breasts. She starts caressing it with up and down motions, squeezing her breasts with her hands.
To make it mutual, the girl can stand sideways so that the man can fondle her too.
If the general sensitivity of the body is not developed, then even the most erogenous zone won't respond
Certainly, some spots are more sensitive than others. Unless the body is particularly sensitive, you're unlikely to find a unique spot.
You need to learn to develop nerve endings, find erogenous zones, know how to turn off your head and fully submit to your sensations. Well, and, naturally, intimate self-massage to help you. 😉
That's my greatest favorite technique, best developing the sensitivity of the vagina and making our orgasms vivid.