تدريبات اختبار ستيب - step

15 Jul 2025 11:01

#تحدي_القراءة 📖

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💬 Sleep is essential for both physical and mental health. Adults generally need 7 to 9 hours of sleep each night to function properly. Lack of sleep can lead to a variety of health issues, including impaired cognitive function, increased stress levels, and weakened immune responses.

The rise of technology, however, has made it difficult for many people to get enough rest. The blue light emitted by screens affects melatonin production, which is crucial for sleep regulation. Experts recommend turning off screens an hour before bed and maintaining a consistent sleep schedule to improve sleep quality.

تدريبات اختبار ستيب - step

12 Jul 2025 11:59

#تحدي_القراءة 📖

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Topic: The Future of Renewable Energy
The future of renewable energy looks promising, as more countries invest in solar, wind, and hydropower. These sources are considered clean because they do not produce harmful emissions like fossil fuels. Governments are increasingly implementing policies to reduce dependence on non-renewable resources and combat climate change.

However, renewable energy also has challenges. High initial costs, limited infrastructure, and weather dependence make it difficult to fully replace fossil fuels. Nonetheless, technology continues to advance, with innovations such as more efficient solar panels and wind turbines that are making renewable energy more viable for the future.

تدريبات اختبار ستيب - step

07 Jul 2025 10:17

#تحدي_الاستماع 🎧

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تدريبات اختبار ستيب - step

28 Jun 2025 10:07

#تحدي_القراءة 📖

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💬 Renewable energy is becoming increasingly important as the world seeks to reduce its reliance on fossil fuels. Solar, wind, and hydroelectric power are considered clean energy sources, as they produce little to no harmful emissions. These forms of energy are renewable because they are naturally replenished. For example, sunlight and wind will never run out, unlike oil or coal.

However, there are significant challenges to implementing renewable energy on a large scale. One of the major issues is the high initial cost of setting up renewable energy infrastructure, such as wind turbines and solar panels. Additionally, renewable energy sources depend on weather conditions, which can be unpredictable. Solar power, for instance, is not effective on cloudy days or at night.

Despite these challenges, many governments are investing heavily in renewable energy projects. Advances in technology are also helping to lower costs and improve the efficiency of renewable energy sources. As a result, the use of renewable energy is expected to continue to grow, contributing to a cleaner and more sustainable future.

تدريبات اختبار ستيب - step

24 Jun 2025 10:01

#تحدي_القراءة 📖

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💬 In medical studies, a placebo is a substance that has no therapeutic effect but is used to test the effectiveness of real drugs. What’s fascinating is that some patients actually improve after taking a placebo, simply because they believe they are receiving real treatment.
This effect shows the powerful role of the mind in healing. However, doctors must use placebos carefully, as they can’t ethically deceive patients in most real-world scenarios.

تدريبات اختبار ستيب - step

20 Jun 2025 11:01

#تحدي_القراءة 📖

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Artificial Intelligence and Employment
With the rise of artificial intelligence (AI), many fear that machines will replace human jobs. Indeed, some roles that involve repetitive tasks — like data entry or factory work — are already being automated.
However, AI is also creating new kinds of jobs that require creativity, critical thinking, and emotional intelligence. For example, fields like AI ethics, algorithm auditing, and human-centered design are rapidly expanding. Instead of eliminating jobs completely, AI is transforming the job market.

تدريبات اختبار ستيب - step

08 Apr 2025 11:02

#تحدي_القراءة 📖

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Earthquakes are natural disasters that occur when the Earth's crust
suddenly shifts, releasing enormous amounts of energy. These seismic
activities can cause buildings to collapse, roads to crack, and
infrastructure to be severely damaged. People living in earthquakeprone areas often experience fear and anxiety because of the
unpredictability of these events.

During an earthquake, it is crucial to remain calm and act quickly to
protect yourself. Experts advise individuals to find the safest route to
exit the building immediately if possible. In this scenario, making sure
to move away from walls, windows, and heavy objects can significantly
reduce injuries. Staying outside, away from structures that might
collapse, is the safest course of action. While helping others is
important, prioritizing your safety is key in such dangerous moments.

تدريبات اختبار ستيب - step

04 Apr 2025 13:12

One of the key benefits of a mixed economic system is that it combines the advantages of both
capitalism and socialism. This allows for economic growth and innovation through private enterprise
while providing safety nets and public services through government involvement. In this way, mixed
economies strive to balance economic freedom with social welfare.

تدريبات اختبار ستيب - step

03 Apr 2025 10:00

#تحدي_الاستماع 🎧

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تدريبات اختبار ستيب - step

27 Mar 2025 10:02

#تدريب_القراءة 📖

من الاسئلة المتوقعة لاختبار ستيب 👇🏻

1- Hijaamah is the profession of cupping in which a cup is used to collect the blood and a lancet is
used by the cupper to make a surface wound. And this instrument must be clean and sanitized.
2- Cupping has been known since ancient times. It helps to treat some diseases and energize the
body. Cupping is recommended to be done once a year or more.
3- The first documented uses are found in the teachings of the Islamic prophet Muhammad.
According to Muhammad al-Bukhari, the Prophet (peace and blessings of Allah be upon him)
approved of the Hijaamah (cupping) treatment. We use it to remove the toxin from our body as toxin
is the main cause of headache.

تدريبات اختبار ستيب - step

22 Mar 2025 11:00

#تدريب_الاستماع 🎧

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تدريبات اختبار ستيب - step

08 Dec 2024 10:30

مراجعة على الستيب قسم الجرامر 🔥

تدريبات اختبار ستيب - step

02 Dec 2024 12:18

#تدريب_القراءة 📖

من الاسئلة المتوقعة لاختبار ستيب 👇🏻
1- Coconut trees are known as the tree of life in some areas because all its parts are useful. The
coconut tree provides an endless supply of food, fuel, building material, and cosmetics.
2- If you were ever lost on a deserted island, you can drink coconut water, eat its flesh and build a
house from its bark and leaves. You can also make building materials like a rope from the coconut coir
fibre. Once you’ve plucked coir fibre, twist it into short pieces. Twist and roll until you have a rope.
Secure it with a strong knot.
3- Coconuts have a bowl within it. Inside this bowl, you will find the sweet, hydrating nut water, which
has more potassium than a banana.
4- And from coconut milk comes coconut oil. It’s an excellent moisturizer for lips, skin and hair.
5- Don’t throw coconut shells away! The shells are a great composting material for high soil
regeneration, increasing mineral levels and water retention properties.

تدريبات اختبار ستيب - step

25 Nov 2024 12:08

#تدريب_القراءة 📖

من الاسئلة المتوقعة لاختبار ستيب 👇🏻
1- If you ask your grandparents how they got their food, they might have a different answer than you
think. Why is this? It’s because agriculture has changed throughout history.
2- In the past, farmers would have to do fieldwork by hand or with horse drawn equipment. This work
would take a long time to be completed, which meant that farms were smaller. Horses were not very
fast, and since they were animals, they would get tired and need rest to recover from their hard work.
3- Nowadays, farmers use technology to make advances in producing more food for a growing
world.Better technology has allowed farmers to feed more people.
4- Today, most farmers use tractors and other motorized equipment to help with field work. These
machines still need to be taken care of because they can break down.

تدريبات اختبار ستيب - step

23 Nov 2024 09:01

#تدريب_الاستماع 🎧

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تدريبات اختبار ستيب - step

13 Jul 2025 11:05

#تحدي_الاستماع 🎧

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تدريبات اختبار ستيب - step

09 Jul 2025 09:43

#تحدي_القراءة 📖

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The Impact of Social Media
Social media has revolutionized the way we communicate, providing platforms for people to share opinions, news, and experiences. While these platforms connect people across the globe, they have also been linked to increased feelings of isolation and mental health issues. Studies show that excessive use of social media can contribute to anxiety, depression, and sleep problems, particularly among teenagers.

Some experts argue that social media can be used positively if managed well, suggesting that users limit their screen time and engage in face-to-face interactions. Social media platforms themselves have begun to introduce features aimed at reducing screen time to help users manage their usage better.

تدريبات اختبار ستيب - step

06 Jul 2025 11:00

#تحدي_القراءة 📖

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💬 Exercise is essential for maintaining good health. Regular physical activity helps to improve cardiovascular health, strengthen muscles, and increase flexibility. Furthermore, exercise can reduce stress levels and help maintain a healthy weight. Studies have shown that people who engage in regular exercise are less likely to develop chronic conditions such as heart disease, diabetes, and obesity. While the intensity and duration of exercise can vary depending on an individual's goals, even light activity, such as walking, can offer significant health benefits.

Despite its many advantages, many people fail to get the recommended amount of exercise due to busy schedules, lack of motivation, or not knowing where to start. It is important to find an exercise routine that fits your lifestyle and is enjoyable to ensure long-term success.

تدريبات اختبار ستيب - step

26 Jun 2025 10:20

#تحدي_الاستماع 🎧

اسمع المقطع وجاوب على الاسئلة 👇🏻

تدريبات اختبار ستيب - step

22 Jun 2025 09:58

#تحدي_الاستماع 🎧

اسمع المقطع وجاوب على الاسئلة 👇🏻

تدريبات اختبار ستيب - step

11 Apr 2025 14:00

#تحدي_الاستماع 🎧

اسمع المقطع وجاوب على الاسئلة 👇🏻

تدريبات اختبار ستيب - step

07 Apr 2025 14:02

#تحدي_الاستماع 🎧

اسمع المقطع وجاوب على الاسئلة 👇🏻

تدريبات اختبار ستيب - step

04 Apr 2025 12:31

#تحدي_القراءة 📖

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A mixed economic system is one in which both the government and private sectors play significant roles
in the economy. For example, the economy of the United States is a mixed one, where the private
sector is larger than in most other systems. This means that while businesses operate freely in most
industries, the government still intervenes in certain areas to ensure stability and fairness.

تدريبات اختبار ستيب - step

29 Mar 2025 11:03

#تدريب_الاستماع 🎧

اسمع المقطع وجاوب على الاسئلة 👇🏻

تدريبات اختبار ستيب - step

24 Mar 2025 13:00

#تدريب_القراءة 📖

من الاسئلة المتوقعة لاختبار ستيب 👇🏻

1- In the natural world, some animals are intelligent as they can match humans in creating structures.
2- Animals learn to build by different ways like observing others or some follow their group.
3- Structures build by animals (animal constructions) have many purposes like creating protected
habitats or building traps for prey.
4- Animal architecture is structures built by animals without intervention from humans.
5- Complex builds are often undertaken as a group, which helps speed up construction time. For
example, ants build their cities in groups as it is a complex structure.

تدريبات اختبار ستيب - step

09 Dec 2024 12:18

#تدريب_القراءة 📖

من الاسئلة المتوقعة لاختبار ستيب 👇🏻
1- In the natural world, some animals are intelligent as they can match humans in creating structures.
2- Animals learn to build by different ways like observing others or some follow their group.
3- Structures build by animals (animal constructions) have many purposes like creating protected
habitats or building traps for prey.
4- Animal architecture is structures built by animals without intervention from humans.
5- Complex builds are often undertaken as a group, which helps speed up construction time. For
example, ants build their cities in groups as it is a complex structure.

تدريبات اختبار ستيب - step

07 Dec 2024 09:03

#تدريب_الاستماع 🎧

اسمع المقطع وجاوب على الاسئلة 👇🏻

تدريبات اختبار ستيب - step

01 Dec 2024 10:27

خليني اختبر معلوماتك عن قسم القراءة 🤓

تدريبات اختبار ستيب - step

24 Nov 2024 10:16

مراجعة على قسم الاستماع في اختبار الستيب 🎧

تدريبات اختبار ستيب - step

18 Nov 2024 12:14

#تدريب_القراءة 📖

من الاسئلة المتوقعة لاختبار ستيب 👇🏻
1- Oud (agarwood or agar) comes from trees found in India, Cambodia, Yemen, Thailand and Ethiopia.
Oud is a fungal infection that comes from Aquilaria trees, which are harvested and reaped from 4 or 5
types of trees.
2- Oud has a very strong and unique smell that is available in chips, which are lit and burned. The
scented smoke is called Bakhoor. Oud is also available in an oil form. Once the Oud oil has gone
through the distillation process, the Oud oil is kept in open sunlight to evaporate the excess moisture
within the Oud oil. This ensures that the Oud oil is as pure as possible to be used in perfumes and
Dehan. Oud in its oil form (dehan) is a considerable investment. It is sold and measured in 12-milliliter
bottles called tola. Prices for one tola range anywhere from SR300 to SR8,000.
3- Europe used Oud scent with rose oil and sandals. And a lot of international perfume is embracing
Oud for its distinctive long-lasting scent.