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🏋️ Pressing forward: 8 bench press variations to elevate your chest day
Alright, fitness beasts and gym warriors! Let’s talk about spicing up your chest day with some bench press variations that will not only break the monotony but also shock your muscles into new growth and strength gains. Here are eight bench press variations that you can incorporate into your workout routine. Get ready to push your limits!
#ChestDay #Pectorals #StrengthTraining #UpperBody
CONTINUE READING
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💊 MK-677: HGH in a pill❓
MK-677 is an oral Growth Hormone secretagogue that is becoming increasingly popular among bodybuilders.
It works by stimulating the pituitary gland into producing more Growth Hormone, which in turn leads to an increase in IGF-1.
This boost in GH and IGF-1 has anabolic effects, but it also helps with fat loss, recovery, healing, sleep quality and overall quality of life.
Side-effects like increased blood sugar levels and increased prolactin are possible, but they can be managed with medications like Metformin and Pramipexole or Cabergoline.
HGH is one of the most sought-after bodybuilding PEDs, but its hefty price makes it unattainable for many. MK-677 is the perfect alternative for those who want to save money while also avoiding injections.
Have you ever used it? Let us know how it went in the comments 👇❗
💉 MOTS-c: a promising PED
MOTS-c (Mitochondrial Open reading frame of the Twelve S rRNA-c) is a 16-amino-acid, mitochondrial analogue peptide that has recently garnered some attention in bodybuilding circles thanks to its seemingly miraculous properties.
The role of MOTS-c is to regulate metabolic functions for the production of energy. It’s mechanism of action is incredibly complicated and not very well-understood, but we can get a good idea of its effects by reading the preclinical trials it has gone through and the anecdotal information shared by users who have experimented with it.
#Bodybuilders #Bodybuilding #CuttingCycle #FatLoss #HarmMitigation #Health #MOTSC #ProTips #WeightLoss
CONTINUE READING
💊 Why is Proviron rarely used❓
Proviron is one of the least popular AAS on the market.
Despite having incredible hardening, mood-enhancing and libido-boosting properties, very few people actually use it. Why is that?
Well, Proviron is a close derivative of DHT. Like its parent hormone, Proviron is inhibited by an enzyme found in muscle tissue known as 3α-hydroxysteroid dehydrogenase.
This enzyme deactivates Proviron, preventing it from exerting any kind of effect on muscle tissue.
Still, Proviron makes for a great addition to almost any cycle not only thanks to its aforementioned benefits, but also because it prevents high estradiol levels and can help the user get more out of their Testosterone dose by lowering SHBG and increasing Free Testosterone levels.
Give this post a thumbs up if you have tried and enjoyed Proviron!
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7weeks in with @domduxbury1
• Some of the craziest changes l've seen in a very long time.
We set the tone from the start here; we wanted fast improvements and I could tell Dom was willing to work for it.
So yes, it's been aggressive, and yes it's been hard graft.
But when you've got someone like Dom who knows they want to change their physique and life, and they're willing to do any amount of work to make it happen; it's doable, and it's pretty damn fun @*.
We're scratching the surface here too, literally have every tool in the books still to use and all the time in the world on our hands.
Give us 6 months and you won't even recognise this guy
If you're sick of being in the same place month after month, year after year, and you want to kickstart your transformation with results like this; DM me the word UNLOCK or head to the link in my bio to talk to me directly about how we can make this happen
#transformation #fatloss #results #onlinecoach #fitnessmotivation #fitnessjourney #fitspo
#hodukuildina #Anabolicfit #Bodybuildingiskey #Anabolicgym #Anabolictransformation #Anabolicsteroidsonline
💊 Nattokinase: a supplement you should be taking
The use of Anabolic Steroids and other PEDs leads to an increase in blood thickness. This is extremely dangerous, as it causes an increase in blood pressure that can cause dizziness, headaches, nosebleeds and other annoying side-effects short-term, but also cardiac hypertrophy and even deadly cardiovascular events in the long run.
Donating blood during and/or after cycles/blasts is one of the best ways to offset this side-effect, but preventing the blood from becoming thicker in the first place is much better, and that is where Nattokinase comes in.
#BloodPressure #Bodybuilders #Bodybuilding #CardiovascularHealth #HarmMitigation #Heart #HeartHealth #Nandrolone #ProTip #SteroidCycles #Steroids #Testosterone
CONTINUE READING
💊 M-Sten (Ultradol): bodybuilding’s best kept secret?
Methyl-Stenbolone (also known as M-Sten and Ultradrol) is a methylated derivative of Stenbolone, which is a powerful injectable DHT derivative that was never marketed.
M-Sten was sold as a Pro-Hormone for many years despite not being one and being an actual active steroid. Why? Well, Stenbolone was in the list of scheduled Anabolic Androgenic Steroids, and Pro-Hormones were legal during most of the 2000s. By labeling it as a Pro-Hormone, supplement companies were able to sell this powerful oral AAS legally.
#AAS #AnabolicSteroids #Bodybuilders #Bodybuilding #Bulking #Cycles #Liver #MSten #OralSteroids #ShortCycles #Steroids #Superdrol #Ultradrol
CONTINUE READING
CYCLE TRANSFORMATION 💊💉
8 week clean up - only 2.5kg between the pictures
What a shape!
Joe came to us wanting to get super lean after having some time off the gym... because why not. And we did just that in 8 weeks!
The goal was to do this as quickly possible so we can then prioritise the building phase!
We now move into phase 2 where we will be pushing calories up slowly, keeping Joe lean whilst optimising muscle gain.
Seriously excited to see what we can do here
Well done Joe!
FITNESS CYCLE RESULTS 🏋️♀️🏋️♂️🏋🏼
The start position for your fat loss phase will dictate how much progress you make
This is #ryantopley2 last fat loss phase; where we took off nearly 50lbs
.
Insane job right; well we’re heading into another fat loss phase now, with more muscle, less body fat, and in a much better start position.
Give us 17 weeks and we will show you just how much improvement has been made and how much his start position for this diet being better will make this fat loss phase levels above his last
Food high, cardio low, strength through the roof, nealth in check; this is where you need to be it you want to go into a productive fat loss phase.
And this is the reason why I urge guys not to just hit the F IT button post diet; because the work you do after your fat loss phase finishes, and in between fat loss phases, will determine how good a position you’ll be in heading into your next one
17 weeks and we will post Ryan’s latest fat loss phase updates; believe me he will be a different animal
If you’re in a position where you don’t know how to get the most out of your fat loss phase, or physique in general, drop me a DM now
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It's easy to talk the talk, but as a coach I take pride of in saying I also walk the walk.
I've undergone many photoshoots, many preps, many off seasons and this is important to me as I have experienced everything that l'd ask a client of mine to do.
I want to be able to resonate with my clients and understand how they feel at given times during their preps, their off seasons and being a coach that thrives from my own personal progress puts me in this position to be able to do so.
The past couple weeks l've had 3 clients finish their photoshoot preps, today l've got another client finishing their photoshoot prep and within the next 4 weeks l've got 6 clients starting their competition preps.
It's an awesome feeling that my guys put their full trust in me as a coach to guide them to their physical bests & I will continue to put as much effort into their results as I do my own
#Fitnessgym #Anabolicfitness #Bodybuilingforlife #Bodybuildingadventure
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98kg in both pictures, but a very
different look
No matter what; your start position, your current routine and habits, as long as you do it right, you can do amazing things with your physique.
Take Aaron here; on the left he had zero training or nutritional structure, he had no goal, no focus, and didn't know where to start when it came to getting the results he wanted.
Fast forwards to Aaron on the right; on a crazy run of progress, the strongest he's ever been, goals mapped out for the next 12 months and the happiest and most confident he's been in his physique.
The catalyst to this change? Seeking the right help. The guidance to take him from left to right in a way which was efficient yet enjoyable.
You're not supposed to know everything when it comes to training and nutrition; but the fact that some people think they do is the reason they aren't seeing results.
Don't hold yourself back, you deserve more. You deserve guidance, education, results. And that's exactly what I aim to provide all of my guys with which is why the results we get, like Aaron's,
aren't uncommon within @WheelerColeman✅
#transformation #musclegain #fatloss #onlinecoach #results #fitnessmotivation
💊 Epistane: the most underrated cutting AAS
Epistane (also known as methylepitiostanol and “Havoc”) is the oral, 17-alpha-alkylated version of epitiostanol, a DHT derived steroid that was used in Japan for the treatment of breast cancer due to its anti-estrogenic properties.
The most interesting thing about the history of Epistane, is that it was legally sold over-the-counter by supplement stores all over the western world during the 2000s and even early 2010s. In fact, it was available on Amazon for a while too.
#AAS #AnabolicSteroids #Bodybuilders #Bodybuilding #Bulking #Cycles #Liver #MSten #OralSteroids #ShortCycles #Steroids #Superdrol #Ultradrol
CONTINUE READING
🥃 Glycerol as a pre-workout: improving performance and hydration
It’s no secret that athletes and fitness enthusiasts are continually seeking innovative ways to optimize their performance and enhance their training outcomes. When it comes to supplements, one particular substance that has been around in the fitness world for a long time but has gained popularity in recent years is glycerol. Sought out mainly for its potential to boost hydration and improve exercise performance, glycerol has gained attention as a pre-workout aid. In this article, we’ll take a quick look into the science behind glycerol as a pre-workout supplement and why it works, as well as explore its potential benefit.
#CellularHydration #ExercisePerformance #Glycerin #Glycerol #Hydration #MusclePump #Vascularity
CONTINUE READING
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💊🆚💉 Injectable Steroids vs. Oral Steroids: A Battle of the ‘Needle’ and the Pill
Ah, the age-old debate in the world of fitness and bodybuilding: injectable steroids vs. oral steroids. It’s a bit like choosing between a hot dog and a hamburger – both have their fans, and both have their quirks. In this 1000-word extravaganza, we’re going to dive into the world of these performance-enhancing wonders with a dash of humor and a sprinkle of facts. So, grab your favorite beverage, sit back, and let’s embark on a journey to the land of bulging biceps and incredible Hulk-like transformations.
#AAS #InjectableSteroids #OralSteroids #PEDs #Steropids
CONTINUE READING
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🍰 Tesofensine – What is it and how does it work?
Tesofensine, also known as NS2330, is technically classified as a presynaptic serotonin–noradrenaline–dopamine reuptake inhibitor. Its pharmacological action leads to the inhibition of the reabsorption of these neurotransmitters by the central nervous system, resulting in reduced feelings of hunger. This compound primarily acts as an appetite suppressant while also influencing fat oxidation and resting energy expenditure. Additionally, Tesofensine exhibits a modulating effect on dopamine within specific brain regions, impacting the pleasure sensation associated with food consumption.
#Cholesterol #DiabetesReversal #Diet #Dopamine #FatLoss #FatOxidation #GlucoseMetabolism #InsulinSensitivity #Tesofensine #WeightLoss
CONTINUE READING
Things are getting pretty interesting for @dan_teamdipt now.
8 weeks into prep here, 10 weeks to go.
We've literally let a few food adjustments coupled with Dans insane ability to work hard do the work so far; and now we're in a position with so much time on our hands and so many tools to use too!
Excited to see what the next couple of months bring as there should be some SERIOUS changes
If you want results like Dan is getting here, but don't know where to start; drop me a DM now or head to the link in my bio and let's make it happen
#transformation #fatloss #shredded #bodybuilding #fitnessmotivation #fitspo #gymmotivation
That time we @harryhuxtable in SILLY condition for his holidays
-33lbs
This was a 20 week process, which completely blew my mind how fast Harry responded, especially with having a holiday and a 2 week diet break during that time frame.
But ultimately, this is a product of fully committing to whatever is set out on plan. Doing the necessary to get into the condition he wanted.
There isn't a magic formula when it comes to results like this, all it comes down to is; hard work, consistency & time.
If you've feel you've got those traits, then DM me the word 'UNLOCK' or head to my bio if you'd like to directly chat to me via WhatsApp and let's see what we can do ‹
#transformation #holidayprep #ibiza #fatloss #fitnessmotivation #bodybuilding #progress
CYCLE TRANSFORMATION RESULTS
CYCLE TRANSFORMATION 💊💉
8 week clean up - only 2.5kg between the pictures
What a shape!
Joe came to us wanting to get super lean after having some time off the gym... because why not. And we did just that in 8 weeks!
The goal was to do this as quickly possible so we can then prioritise the building phase!
We now move into phase 2 where we will be pushing calories up slowly, keeping Joe lean whilst optimising muscle gain.
Seriously excited to see what we can do here
Well done Joe!!
#Steroidify
🏃Why Is Equipoise (Boldenone) So Good For Endurance❓
Boldenone is an injectable AAS that bodybuilders use to gain lean muscle mass and strength without experiencing water retention or other estrogenic side-effects.
However, endurance-focused athletes also seem to love it. Why is that?
Well, Equipoise is notorious for causing a dramatic increase in red blood cell production.
RBCs are responsible for transporting oxygen throughout the body, so having increased RBC levels leads to improved tissue oxygenation, which results in increased physical endurance.
Unfortunately, this benefit of Equipoise is also one of its biggest drawbacks. The increase in RBC production causes one’s blood to become thicker, resulting in increased blood pressure.
If you use Equipoise, be sure to monitor your blood pressure levels on a daily basis and get bloodwork done before and after every cycle/blast!
🚴 Is all cardio the same? Understanding heart rate zones
Starting a cardio training routine involves more than just breaking a sweat. In order to maximize the benefits of your workouts and achieve your fitness goals faster, it’s essential to understand heart rate zones — the key to tailoring each cardio workout to reap the most benefits and reach your body’s full potential during exercise. In this article, we’ll explore the fundamentals of heart rate zones and how to use them effectively in your cardio regimen.
Your heart rate (the number of times your heart beats per minute) varies depending on the intensity of your exercise. Heart rate zones are specific ranges of heart rates that correspond to different levels of intensity. These zones are typically calculated based on a percentage of your maximum heart rate (MHR), which can be easily estimated by simply subtracting your age from 220.
#AerobicCapacity #Cardio #Endurance #FatBurning #HeartRate #HIIT
CONTINUE READING
Just here to cos you need me and I’m here to help you get your dream bodies and shape no matter how old you are just give me a message and let’s kickstart the journey together no matter where you are !!!
FOR MORE contact
@WheelerColeman✅
Results
#sweatonlinecoachingacademy
#onlinecoaching #progress #running #10miler #hybridtraining #onlinecoaching #kettlebells #kettlebelltraining #homeworkouts #homesworkout #fitness #fitnessmotivation #workout ##liverpoolpersonaltrainer #hyrox #hyroxtraining
Just here to cos you need me and I’m here to help you get your dream bodies and shape no matter how old you are just give me a message and let’s kickstart the journey together no matter where you are !!!
VISIT THE LINK ON MY BIO FOR MORE UPDATES
Results
#sweatonlinecoachingacademy
#onlinecoaching #progress #running #10miler #hybridtraining #onlinecoaching #kettlebells #kettlebelltraining #homeworkouts #homesworkout #fitness #fitnessmotivation #workout ##liverpoolpersonaltrainer #hyrox #hyroxtraining
FITNESS CYCLE RESULTS 🏋🏼🏋️♂️🏋️♀️🏋️♀️
This is one of those where you literally have to read it twice, because 30kg of muscle gained is a stupid result, no matter who you are or what stage of your journey you’re at.
And this has not been easy, there’s been stints of force feeding food, we’ve had to work around life getting in the way, injuries, illness; you name it Matty has been through it.
But one thing Matty didn’t stop doing? Working.
Sounds simple; but that’s the key.
It’s having the balls to stick to the plan through all of these things; adapting the plan to fit the situation at the time, and not taking your eye off the prize.
Now sat at the biggest, strongest and happiest he’s ever been with his physique; with so much more progress still to make.
If your goal is to build muscle, a lot of it, and you don’t know where to start;
First off - be like Matty and be ready to work.
Secondly - drop me a DM and let’s get you on the path to results like this
#transformation #musclegain #progress #results #fitnessmotivation #fitspo #bodybuilding
An epic on-going transformation from @craig_
g98 - Over 22lbs
down so far and we are definitely not slowing down!
Until you get the correct guidance, proper nutrition & proper training, sometimes you actually don't see how much potential you could have, take Craig for example;
On the left, still trained, trained hard, ate his meals & in common terms "was smashing it"
What didn't Craig have?
Understanding of proper nutrition, proper training protocols and execution, no clear focus or timeline and was just treading water.
Fast forward to now, we have clearly identified what nutrition & training works for him, we have our goals set out and we are locked in to achieving every goal set
Let's be honest, getting into shape, achieving elite level results ain't easy, but undergoing the process which is enjoyable & efficient, seeing how far you can take your physique to, pushing to new limits, definitely makes the process a whole lot easier!
Sometimes all it takes is seeking the correct guidance
#Fitnessgym #Workoutresults #Anabo0licster0oidscycles #Ahnab0olicgym #Gymbro