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9 weeks in, 13kg down for @lawrencewort now, looking 13kg more muscular too; the power of fat loss i.
In all seriousness, a lot of the time to gain the physique you want in the short term, the answer is always fat loss.
Get that initial fat loss phase out the way; you'll look twice as big, and it will give you the perfect position to them push and improve from in terms of how sensitive you will be to food and training.
Now no, this isn't an initial fat loss phase for Lawrence, this is prep, and the prep is being executed flawlessly, but he also stands here as a very good example of how fat loss can make you look like you have more muscle
Want to understand more about this process, lose 10+kg and look twice as big for it like Lawrence?
Drop me a DM
#transformation #fatloss #musclegain #onlinecoach #bodybuilding #results #fitnessmotivation #fitnessjourney
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💉 Testosterone Replacement Therapy for those who don’t do cycles very often (Part 2)
In part 1 of the “TRT PLUS” series, we covered two strategies that anyone on TRT can implement to take their protocol to the next level and essentially be on a mini-blast for an extended period of time and without compromising their own health.
In this 2nd part, we will be covering two more strategies you can use to turn your basic TRT into a truly exciting but stil healthy “TRT+” protocol.
#Anabolics #AntiAging #BioHacking #Bodybuilders #Bodybuilding #Cycle #HarmMitigation #SteroidCycle #Steroids #Testosterone #TRT
CONTINUE READING
🥩 EAAs – Essential amino acids for bodybuilding and performance
When it comes to bodybuilding, achieving optimal muscle growth and recovery is the number one priority. To support these goals, athletes will turn to various nutritional supplements, and among the most promising options are Essential Amino Acid (EAA) supplements. These supplements provide the building blocks necessary for muscle protein synthesis, making them a worthy addition for enhancing muscle growth, recovery, and overall performance. In this article, we will dive into the benefits, science, and some practical considerations surrounding EAA supplementation in the context of bodybuilding and performance.
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Kai's goal was to build muscle in his upper body predominantly his chest/shoulders/upper back)...he was mainly doing Kettlebell training and the plan he was doing prior to starting simply didn't give him enough direct work to the muscle groups he was wanting to build... kettlebells are a great tool to use, if used properly, but again, it depends on what the persons goal is...and doing them just for the sake of doing them, especially when your goals are to build muscle in certain areas, isn't the best way to go about things...
Kettlebell training and strongman training for example, don't have much direct chest work
I've said it a million times, training is case dependent to the persons goals...
So in this case we picked apart what was necessary, put in the right amount of volume per muscle group and there we have it, clear muscle built in his chest, shoulders and upper back (trap development is superb) and at the same time he's a lot leaner than he was....showing getting lean and building muscle can be done at the same time as long as you're following the right structure
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🔬 B-AET: the fat-burner you’ve never heard of
B-AET, also known as Beta-Androstenetriol, is a DHEA metabolite that offers incredible health benefits, anti-catabolism, and fat-loss.
Unfortunately, chances are you’ve never heard of this compound before. Fortunately, the reason why you’ve never heard of it before is that it’s incredibly hard to find, and not because it has some major drawback that makes it unusable.
#Bodybuilders #Bodybuilding #Clenbuterol #CuttingCycles #DHEA #FatLoss #HarmMitigation #Health #ProTips #StubbornFat #WeightLoss #Yohimbine
CONTINUE READING
6 weeks in, 10kg down @chrisptdxb picking up momentum again now as we head towards his best ever physique.
Chris had to take a step back after an injury that knocked us out of action for a while, but it's safe to say he's back with a bang.
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Tirzepatide is a promising new drug belonging to the GLP-1 and GIP Receptor Agonist classes of drugs that has recently been approved by the US Food and Drug Administration (FDA) for the treatment of type 2 diabetes. It appears as an alternative to Ozempic (Semaglutide), which has rapidly become a popular weight-loss medication among celebrities, everyday people and bodybuilders alike.
In this article, we will explore Tirzepatide in great detail by delving into how it works, what its pros and cons are and how to use it effectively.
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👩👩👦 Do bodybuilders have more daughters than sons?
In the world of bodybuilding and steroid use, there’s been a curious observation: men involved in these activities apparently tend to have more daughters than sons. Try it for yourself (count how many friends of yours that used steroids have baby girls and how many have baby boys). Of one my pals from the army, for example, tells the story of a unit known for abusing steroids where the guys only had daughters. It’s become a hot topic, with many wondering why this happens. In this article, we’ll explore some possible reasons behind this phenomenon as there isn’t yet a definitive answer from science.
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DONT WORRY KINDLY SIGN UP ON THE WEBSITES BELOW AND COMPETE THE VERIFICATION PROCEDURES TO GET VERIFIED AND HENCE ELIGIBLE TO PURCHASE BTC;
USA 🇺🇸& UK 🇬🇧:
www.paybis.com
Www.bitcoin.com
Www.coinbase.com
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Www.Binance.com
Australia 🇦🇺;
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🥦 The Mentzer eating method: intensity over volume
The Mentzer eating method, a revolutionary approach to nutrition in bodybuilding, is rooted in the philosophy of Mike Mentzer, a legendary bodybuilder known for his “Heavy Duty” training regime. Unlike the conventional high-protein, low-carb diets that dominated the bodybuilding scene, Mentzer’s method was characterized by a balanced diet that emphasized moderation and variety diet-plan.
Disclaimer: The information provided here is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making any significant changes to your diet or exercise routine.
#BalancedDiet #BodybuildingNutrition #CaloricControl #MuscleGrowtn
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💉 Testosterone Replacement Therapy for those who don’t do cycles very often
If you are on TRT or planning to hop on it in the future, you will love this post. We all know what Testosterone Replacement Therapy (TRT) is, but today I want to introduce a concept I like to call TRT+.
TRT+ is for those who don’t do cycles (blasts) very often, but who want to take their TRT protocol to the next level in a sustainable way.
This is NOT medical advice, and I would not encourage you to do TRT+ if your TRT protocol is being closely monitored by a medical specialist.
#Anabolics #AntiAging #BioHacking #Bodybuilders #Bodybuilding #Cycle #HarmMitigation #SteroidCycle #Steroids #Testosterone #TRT
CONTINUE READING
🧪 Cellular alchemy: unleashing testosterone’s potential with stem cell therapy
The intersection of stem cell therapy and hormone regulation is a fascinating frontier in medical science, particularly concerning the potential to boost testosterone levels. Testosterone, the quintessential male hormone, plays a pivotal role in a myriad of bodily functions, from maintaining muscle mass and bone density to regulating sex drive and mood. As men age, testosterone levels naturally decline, leading to a condition known as hypogonadism, which can significantly impact quality of life.
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🦵 Hammering Hamstrings: Your Guide to Building Leg Biceps with Bare-Bones Gear
Building mighty hamstrings doesn’t require a gym full of equipment. In fact, with a little creativity and some basic tools, you can sculpt those leg biceps right at home. Let’s explore how you can build big hamstrings with minimal equipment, ensuring your legs are not only strong but balanced and powerful.
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