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☝🏻 Most common bodybuilding injuries and how to avoid them

Bodybuilding pushes the body to its limits, sculpting strength, aesthetics and some would even say the mind. Because of that, staying health is probably one of the most important aspects of bodybuilding. However, the sheer intensity of heavy lifting and repetitive motions increases the risk of injury, especially when we’re talking about an individual undergoing a caloric deficit. Understanding common injuries and learning how to prevent them can help you train smarter, safer and stay consistent in the gym.

#BackPain #Impingement #Injuries #KneePain #MuscleStrains #RotatorCuff #Tendonitis

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💊 Serrapeptase 101

Serrapeptase, also known as serratiopeptidase, is a proteolytic enzyme derived from the Serratia bacteria found in silkworms. It’s gained attention as a natural supplement with anti-inflammatory, pain-reducing, and cardiovascular benefits, making it a popular addition to many health regimens.

Originally used in Japan and Europe for treating inflammation and pain, serrapeptase is now recognized for its potential benefits in promoting cardiovascular health and assisting bodybuilders, especially those using performance-enhancing drugs (PEDs).


#AAS #AnabolicSteroids #Bodybuilders #Bodybuilding #CardiovascularFunction #CardiovascularHealth #Cholesterol #Cycles #HarmMitigation #Health #HeartHealth #PEDs ProTips #SteroidCycles #Steroids

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🥩 Protein bioavailability: what is it and what are the best sources?

Protein intake is a major aspect of fitness and bodybuilding, playing a very important role in muscle growth, repair, and overall health. However, not all protein sources are made the same. The concept of protein bioavailability helps us identify which sources our bodies will effectively digest and use. Here’s a closer look at what bioavailability means and which proteins stand out for building muscle, optimizing recovery and overall health.

Your “ideal protein source” will depend on your dietary needs, fitness goals, and personal preferences.


#AminoAcidProfile #BiologicalValue #Chicken #Dairy #Digestibility #Eggs #Fish #Pea #Pork #ProteinBioavailability #Quinoa #Soy #Turkey #Whey

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Quick clean up phase for #polskiee
10 weeks work and 6kg off.
Follow
Our goal here was much more long term than this; it’s to build a serious amount of muscle and completely change Max’s physique.
To do that, we needed to grow and grow efficiently.
The position we are now in; lean, sensitive, routine built, good habits created ready to grow properly.
we are now
The one thing people do wrong is embark on a growing phase from the completely wrong place, meaning their growing phase is short, and very unsuccessful.
The best thing you can do is set yourself up for a very productive growing phase so it can last as long as you need it to, and you can build ALL the muscle
Give us 6 months and you won’t recognise this physique, because it will have a stupid amount of new muscle slapped all over it .
Want to develop your physique properly, and actually get yourself in a place which is ready to grow, just like Max? Drop me a DM @ChadDaviss

#transformation #fatloss #musclegain #progress #fitnessmotivation #onlinecoach

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💊 MK-677: Oral growth hormone?

MK-677, also known as Ibutamoren, is a powerful oral growth hormone secretagogue that is often grouped together with SARMs and other research chemicals. Unlike SARMs (Selective Androgen Receptor Modulators), MK-677 works by stimulating the release of growth hormone (GH) and insulin-like growth factor-1 (IGF-1), making it a popular choice among bodybuilders and athletes aiming to enhance recovery, muscle growth, and overall physical performance.

#AAS #AnabolicSteroids #Bodybuilders #Bodybuilding #Cycles #FatLoss #GrowthHormone #Health #HGH #MK677 #PEDs #Peptides #ProTips #SARM #SARMs #Secretagogue #SteroidCycles #Steroids #WeightLoss

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Think about how quickly 15 weeks can pass by, you’ll blink and it will be April/may before you know it.
In that time; you can either do nothing, make no progress, look and feel the same.
Or you can lose 20lbs of bodyfat and get a result like this.
And before you ask; no, we didn’t have to give up social occasions or off plan meals. No, we didn’t have to be on the gym for hours on end, 7 days a week.
And yes, it’s absolutely a process that can be sustainable long term to keep you in the shape of your life for the foreseeable.
Think about the next 15 weeks; no brainer really isn’t it? 00
Serious about taking your physique to the next level this year? DM with the word ‘RESULTS’ @ChadDaviss and we can make that happen.
#transformation #fatloss #results #weightlossjourney #weightlosstransformation

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HARM MITIGATION: Ezetimibe

Ezetimibe is a lipid-lowering medication that inhibits the absorption of cholesterol in the small intestine. It is often used in conjunction with other lipid-lowering agents, such as statins, to manage hyperlipidemia. For bodybuilders, particularly those using AAS and other PEDs, ezetimibe plays a key role in mitigating cardiovascular risks associated with elevated cholesterol levels:

LDL Cholesterol Management: Ezetimibe effectively lowers LDL (bad cholesterol) levels, which are commonly elevated during AAS cycles. Reduced LDL levels help decrease the risk of atherosclerosis and other cardiovascular complications.

Preservation of HDL: Ezetimibe does not significantly lower HDL (good cholesterol) levels, which is critical for maintaining a balanced lipid profile.

Minimal Side Effects: It is well-tolerated by most users, with few side effects, making it a preferred choice for long-term cholesterol management.

Dosage: The standard dose is 10mg once daily, with or without food.

If you’ve used ezetimibe during or after a cycle, share your experience and how it impacted your lipid profile ⬇️

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Pharmacom Primo 100mg/ml 10ml
Buy1
$85.00
Substance: Primobolan Enanthate Manufacturer: Pharmacom Volume: 10ml Vial x 100mg
Very Limited Stock – small batch from import Authentic Pharmacom stock

DM TO ORDER @WheelerColeman


#Primobolan #Steroidify #Anabolics #Androgens #Steroids #Testosterone #Anabolism #Metabolism

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FITNESS TRANSFORMATION CYCLE ‼️‼️‼️

"I'D NEVER ACHIEVE THIS BY TRAINING ALONE..."
Sam has left his close friends and colleagues lost for words after losing over 29kg (58lbs) of weight.
He's now in the best shape of his life heading towards 40... and everyone's asking how he did it.
Sam is thrilled with his noticeable confidence, healthier relationship with food, and the fact he's now an exemplary role model for his two young children.
Start your life-changing journey and get in touch today!

SEND A DM TO START A CYCLE VIA @WheelerColeman

#Steroids #Anabolics #Androgens #Anabolism #Hgh #Trt #Opioids #Metabolism #Metabolics

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Benefits:
Potent combination for shedding fat and achieving a lean, muscular physique.
Synergetic stack of Trenbolone Acetate, Drostanolone Propionate, and Testosterone Phenylpropionate.
Three injections per week provide convenience without compromising effectiveness.
Specialized mix designed by Pharmacom Labs to meet specific fitness goals.
Each component contributes to the overall effectiveness of the blend for comprehensive results.
 
Side Effects:
Potential side effects associated with the HPTA (hypothalamic-pituitary-testicular axis) inhibition, typical of exogenous hormones and steroids.
Consideration of the impact on endogenous testosterone production due to the presence of Trenbolone Acetate, Drostanolone Propionate, and Testosterone Phenylpropionate.
Awareness of the potential for side effects resulting from fluctuations in testosterone levels.
Caution regarding the diverse functions influenced by testosterone in the human body.
 
Dosage Instructions:
Administer three injections per week for optimal results.
Dosage includes Trenbolone Acetate 75 mg/ml, Drostanolone Propionate 100 mg/ml, and Testosterone Phenylpropionate 75 mg/ml.
Follow clear and concise dosage instructions provided by Pharmacom Labs.
Maintain consistency in dosage to ensure the desired effects while minimizing the risk of side effects.
Cost-effective option, as the mix is priced lower than purchasing individual drugs separately at the same dose.

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PHARMATEST E 500MG
BUY MORE & SAVE!
BUY 1
$99.00 PER PIECE
BUY 3 (-3%)
$92.22 PER PIECE
BUY 5 (-6%)
$88.44 PER PIECE
BUY 10 (-12%)
$80.88 PER PIECE
PHARMATEST E500 - PHARMACOM LABS
 
1 vial x 10 ml x 500 mg/ml
 
 
 Our enhanced version of PHARMATEST E300 represents a significant advancement through high-percentage drug synthesis technology, resulting in a double-concentrated formulation compared to standard Testosterone Enanthate. Synthetic testosterone, pioneered in 1935 by German biochemist Adolf Butenandt and Swiss chemist Leopold Ruzicka, plays a pivotal role in male sexual health, influencing muscle development, bone density, and overall well-being.
DM TO ORDER @WheelerColeman

#Steroidify #Anabolics #Metabolics #Weightgain #Weightloss #Steroids #Anabolics

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🌟 Happy New Year from all of us at STEROIDIFY! 🌟

Thank you for trusting us with your health and fitness goals in 2024. As we step into 2025, we’re here to help you crush new milestones, fuel your progress, and support your journey every step of the way.

Stay tuned for exciting offers and new products coming your way soon. Here's to achieving greatness together! 🎉

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PHARMA TEST 100
$59.99

(Testosterone base)
PHARMA TEST 100 (Testosterone base) is pure testosterone with no ester attached. Its half-life is only 2 hours!  This is the most potent form of testosterone available. PHARMATEST 100 has a reputation for being used as pre-workout stimulant to increase aggression and power for extreme training sessions and competition. Please notice, this is not oil, but a water suspension.

ORDER via @WheelerColeman

#Bodybuilding #Fitness #testbase #Testosterone #Anabolics #Anabolism #Metabolics #Androgens

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ULTIMA-TURINABOL 20mg
$90
ULTIMA-TURINABOL 20 - ULTIMA PHARMA
 
50 TABLETS, 20 MG/TAB
 
Ultima-Turinabol, containing Chlorodehydromethyltestosterone as its active ingredient, shares structural similarities with Methandrostenolone. Renowned for its mild androgenic properties and potent anabolic effects, Ultima-Turinabol is recognized as one of the safest anabolic steroids available today.
 
Benefits:
Moderate increase in muscle mass
Enhancement of muscle fiber quality
Absence of estrogenic side effects
Minimal post-cycle muscle loss
Limited impact on erectile function

DM
@WheelerColeman

#Turinabol #Steroids #Androgens #Metabolics #Anabolics #Anabolism #Peptides #Hgh #TRT #Testosterone

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ULTIMA-OXA 10
BUY MORE & SAVE!
BUY 1
$89.00 PER PIECE
BUY 3 (-3%)
$77.83 PER PIECE
BUY 5 (-5%)
$67.05 PER PIECE
BUY 10 (-10%)
$55.10 PER PIECE
BUY 15 (-15%)
$43.15 PER PIECE
BUY 20 (-20%)
$31.20 PER PIECE

ACTIVE HALF-LIFE: 9 HOURS
CLASSIFICATION: ANABOLIC STEROID
DOSAGE: MEN 30-50 MG/DAY

Ultima
Oxa Effects:
Increased protein synthesis in muscle fibers;
Formation of well-delineated, relief musculature;
A significant increase in strength, endurance;
Marked burning of subcutaneous fat;
Anti-catabolic effect.

ORDER NOW VIA
@WheelerColeman

#Anabolics #Steroids #Anavar #Androgens #Anabolism

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💊 MK-677: Oral growth hormone?

MK-677, also known as Ibutamoren, is a powerful oral growth hormone secretagogue that is often grouped together with SARMs and other research chemicals. Unlike SARMs (Selective Androgen Receptor Modulators), MK-677 works by stimulating the release of growth hormone (GH) and insulin-like growth factor-1 (IGF-1), making it a popular choice among bodybuilders and athletes aiming to enhance recovery, muscle growth, and overall physical performance.

#AAS #AnabolicSteroids #Bodybuilders #Bodybuilding #Cycles #FatLoss #GrowthHormone #Health #HGH #MK677 #PEDs #Peptides #ProTips #SARM #SARMs #Secretagogue #SteroidCycles #Steroids #WeightLoss

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💊 Serrapeptase 101

Serrapeptase, also known as serratiopeptidase, is a proteolytic enzyme derived from the Serratia bacteria found in silkworms. It’s gained attention as a natural supplement with anti-inflammatory, pain-reducing, and cardiovascular benefits, making it a popular addition to many health regimens.

Originally used in Japan and Europe for treating inflammation and pain, serrapeptase is now recognized for its potential benefits in promoting cardiovascular health and assisting bodybuilders, especially those using performance-enhancing drugs (PEDs).


#AAS #AnabolicSteroids #Bodybuilders #Bodybuilding #CardiovascularFunction #CardiovascularHealth #Cholesterol #Cycles #HarmMitigation #Health #HeartHealth #PEDs ProTips #SteroidCycles #Steroids

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PHASE 2 COMPLETED
FROM 151 TO 168: THIS LAD PROVED LEAN
GAINS ARE POSSIBLE
Meet Mike, who’s just wrapped up Phase 2 at The Physique Academy and absolutely smashed it.
After getting shredded in Phase 1, this former athlete decided to stick around to pack on some serious size - and boy, did he deliver.
“Simply ‘stay consistent’ is what I kept telling myself,” Mike shares about his journey through
Phase 2.
Working with #danphysiqueacademy he’s transformed his physique through strategic programming and nutrition.
By adjusting his calories from 1400 to 2400 and tweaking his training, Mike managed to pack on 17lbs of quality mass while keeping his abs showing.
The best part?
When Mike got the itch to switch things up and train for Hyrox, @coachdanphysiqueacademy didn’t miss a beat.
He flipped the script from a standard bodybuilding split to a hybrid athlete program, keeping Mike motivated and crushing goals. keeping Mike motivated and crushing goals.

DM @ChadDaviss

#bodybuildinglifestyle #fitnessmotivation #Andro

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Real people, real results #m.bleaks
Mat was your typical guy; plays rugby, in the gym 4-5 x a week, eating well.
Still didn’t look the way he had the goal of looking.
Fast forwards 12 weeks, down 10kg on the scale, were well and truly on the way there %.
He still plays rugby, and he’s even better on the pitch now due to his physique allowing him to be faster, fitter and stronger.
But he’s also, the strongest he’s been in the gym, has the best relationship with food he ever has, his most confident self in his physique.
What we did wasn’t rocket science, it just worked for him. Blueprint laid out, expectations set; then it’s down to work being done.
Phase 1 complete; phase 2 coming up ~.
We’ve just opened up call. so if you want to get in on the action, drop me a message now

DM TO START A WORKOUT CYCLE BASED ON YOUR GOALS @ChadDaviss

#transformation #fatloss #fitnessmotivation

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MELANOTAN 2
BUY MORE & SAVE!
BUY 1
$56.00 PER PIECE
BUY 10
$43.00 PER PIECE

DM TO ORDER
@ChadDaviss

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PHARMATEST E 300MG 10ML
BUY MORE & SAVE!
BUY 1
$74.00 PER PIECE
BUY 3 (-3%)
$62.68 PER PIECE
BUY 5 (-5%)
$51.80 PER PIECE
BUY 10 (-10%)
$49.60 PER PIECE
BUY 15 (-15%)
$37.40 PER PIECE
BUY 30 (-30%)
$30.80 PER PIECE
PHARMATEST E300 - PHARMACOM LABS
 
1 vial x 10 ml x 300 mg/ml
 
 
PHARMATEST E300, also known as Testosterone Enanthate, stands as one of the most renowned anabolic steroids for building muscle mass and is highly recommended as the cornerstone of any mass building cycle. Testosterone plays a pivotal role in enhancing overall health and well-being, manifesting as increased libido, elevated energy levels, strengthened immunity, improved fat loss, the acquisition and preservation of lean muscle mass, potential protection against Osteoporosis (bone density loss), and even defense against heart disease. It synergizes effectively with various other compounds, both oral and injectable, in the creation of a potent stack.
With a half-life of approximately 5-7 days.

Dm @WheelerColeman

#Steroidify

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PHARMA BOLD 300 (EQUIPOISE) (BOLDENONE UNDECYLENATE 300MG)
BUY High Quality Pharma Bold 300
BUY 1
$85.00
Manufacturer
– Pharmacom Labs
Package – 10ml vial (300mg/ml)
Active ingredient – Boldenone undecylenate (Equipoise)
 
Pharmacom Labs have developed a drug called Pharma Bold 300. The active ingredient in this product is Boldenone Undecylenate, also known widely as Equipoise and is available for you to buy at out online store. Boldenone Undecylenate has a very long half-life (14 days).

DM TO ORDER @ChadDaviss

#Metabolism #Anabolism #Testosterone #Steroids #Androgens #Primobolan #boldenon #EQ

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HARM MITIGATION: Nebivolol

Nebivolol is a beta-1 selective adrenergic receptor blocker (beta-blocker) with vasodilatory properties, primarily used to manage hypertension. Unlike traditional beta-blockers, it enhances nitric oxide (NO) production, improving blood flow and reducing vascular resistance. For bodybuilders, nebivolol offers several protective benefits:

Blood Pressure Control: It lowers elevated blood pressure caused by anabolic steroid (AAS) use, reducing strain on the heart and kidneys.

Cardioprotection: Nebivolol reduces heart rate and myocardial workload, protecting against steroid-induced left ventricular hypertrophy (LVH) and cardiovascular stress.

Improved Circulation: Its NO-mediated vasodilation supports vascular health and may aid recovery.

Reduced Anxiety: Beta-blockers can also alleviate steroid-induced anxiety or tremors.

Nebivolol is particularly favored due to its minimal impact on exercise performance compared to non-selective beta-blockers, making it suitable for athletes seeking cardiovascular protection. The typical dose is 5 to 10mg a day, taken once a day in the morning.

If you have used Nebivolol, let us know how/if it helped ⬇️

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ULTIMA-TURINABOL 20MG
BUY MORE & SAVE!
BUY 1
$78.00 PER PIECE
BUY 3 (-3%)
$66.86 PER PIECE
BUY 5 (-5%)
$56.10 PER PIECE
BUY 10 (-10%)
$44.20 PER PIECE
BUY 15 (-15%)
$32.30 PER PIECE
BUY 20 (-20%)
$30.40 PER PIECE

ULTIMA-TURINABOL 20 - ULTIMA PHARMA
 100 TABLETS, 20 MG/TAB
 Ultima-Turinabol, containing the active ingredient Chlorodehydromethyltestosterone, bears a striking structural resemblance to Methandrostenolone. Renowned for its efficacy and relatively low androgenic activity, Ultima-Turinabol stands out as a safe option among anabolic steroids.
 
ORDER HERE 👇👇👇
@WheelerColeman

#Steroids #Steroidify #anabolics #Metabolics #Androgens #Testosterone #Turinabol #Tbol

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PHARMAMIX 2
BUY MORE & SAVE!
BUY 1
$110.00 PER PIECE
BUY 3 (-3%)
$106.40 PER PIECE
BUY 5 (-6%)
$102.80 PER PIECE
BUY 10 (-12%)
$100.60 PER PIECE
PHARMAMIX 2 - PHARMACOM LABS 1 vial x 10 ml x 250 mg/ml
.

 Pharmacom Labs proudly introduces its premier blend, a powerful fusion of Trenbolone Acetate, Drostanolone Propionate, and Testosterone Phenylpropionate. Crafted to facilitate fat loss and sculpt a lean, muscular physique, this synergetic mix requires only three injections per week for optimal convenience.

Dm to order via @WheelerColeman

#Steroidify

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PHARMAMIX 3
BUY MORE & SAVE!
BUY 1
$112.00 PER PIECE
BUY 3 (-3%)
$100.04 PER PIECE
BUY 5 (-6%)
$94.08 PER PIECE
BUY 10 (-12%)
$86.16 PER PIECE
PHARMAMIX 3 - PHARMACOM LABS
 
1 vial x 10 ml x 500 mg/ml
 
 
Pharmacom Labs proudly presents its ultimate stack for extreme gains, a powerful combination tailored for advanced users and professionals seeking remarkable results. This potent blend comprises Testosterone Enanthate, Trenbolone Enanthate, and Nandrolone Decanoate. Please find below a detailed outline of the product, covering its benefits, potential side effects, and recommended dosage instructions.

DM
@WheelerColeman

#PharmaMix3 #Anabolics #Steroids #Metabolics #Androgens #Anabolism #PharmaMix

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What Blood Tests🩸Should You Get Done❓

After explaining why every enhanced bodybuilder should get bloodwork done, we got a lot of questions about what panels to test for.

The 4 main panels you should always get done are the HEMOGRAM, LIPID PANEL, METABOLIC PANEL and HORMONE PANEL.

Here’s what each and every one of them covers…

Hemogram (Complete Blood Count): Measures red and white blood cells, hemoglobin, and platelets to detect anemia, infections, or high red blood cell counts which are common with AAS use.

Lipid Panel: Assesses cholesterol (LDL, HDL) and triglycerides to evaluate cardiovascular health.

Metabolic Panel: Monitors kidney and liver function, electrolyte balance, and glucose levels to check organ health and overall metabolism.

Hormone Panel: Tracks hormones like testosterone, estradiol, luteinizing hormone (LH), and follicle-stimulating hormone (FSH) to evaluate the status of your endocrine system and asses the impact AAS had on it.

If you are unable to get a doctor to help you understand your results, you can learn how to do so with some of the ebooks available through our website. Check them out here!

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PHARMAMIX 3
BUY MORE & SAVE!
BUY 1
$112.00 PER PIECE
BUY 3 (-3%)
$100.04 PER PIECE
BUY 5 (-6%)
$94.08 PER PIECE
BUY 10 (-12%)
$86.16 PER PIECE
PHARMAMIX 3 - PHARMACOM LABS
 
1 vial x 10 ml x 500 mg/ml
 
 
Pharmacom Labs proudly presents its ultimate stack for extreme gains, a powerful combination tailored for advanced users and professionals seeking remarkable results. This potent blend comprises Testosterone Enanthate, Trenbolone Enanthate, and Nandrolone Decanoate. Please find below a detailed outline of the product, covering its benefits, potential side effects, and recommended dosage instructions.

DM @WheelerColeman

#PharmaMix3 #Anabolics #Steroids #Metabolics #Androgens #Anabolism #PharmaMix

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💊 YOHIMBINE - The Stubborn Fat-Burner🔥

Yohimbine is a natural compound extracted from the bark of the African Yohimbe tree. It is renowned for its stimulant properties as well as its potential effects on fat loss and sexual performance.

In a bodybuilding context, Yohimbine is often employed to maximize fat loss during cutting cycles. Its mechanism of action involves blocking alpha-2 adrenergic receptors, which are involved in regulating fat metabolism.

By inhibiting these receptors, Yohimbine facilitates the release of stored fat (particularly in the lower belly and lower back areas) to be used for energy.

Apart from its fat-burning properties, Yohimbine is also known for its potential effects on sexual health. It has been shown to improve erectile function, particularly in cases where impotence is caused by psychological factors or restricted blood flow.

Commonly reported side effects include increased heart rate, elevated blood pressure, anxiety, and gastrointestinal disturbances. Many users report a “fever-like” feeling on high doses of Yohimbine.

The recommended starting dose is 5mg a day, with experienced users employing up to 15mg a day.

Have you tried Yohimbine? Let us know about your experience with it in the comments below ⬇️

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"NOW I'M ABLE TO LOOK AT MYSELF AND BE PROUD OF WHAT I SEE!"
* Want to achieve your goals, drop us a DM with the word READY * @WheelerColeman
Despite pouring tons of effort into both strength training and running, Tom struggled to find balance between the two along with proper nutrition and recovery. He wasn't seeing the results he was hoping for which left him feeling insecure about the way he looked.
This lack of balance and progress left Tom feeling frustrated so he knew something had to change if he wanted to fall in love with training again and build his dream physique.
That's when Tom reached out to Physique Academy on Instagram to take his body to the next level.
He joined the coaching program to finally take control of his health, fitness, nutrition, and mindset so he could sculpt the body he wanted and perform at his peak.
Over the course of 20 weeks training under coach

#Fitness #Gymfit #Anabolics #Steroids #Androgens #Anabolism

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