HEALTHY LIVING (HL)

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29 October 2017 23:02

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HEALTHY LIVING (HL)

17 October 2017 18:08

How to Cleanse your lungs & Keep Them healthy
Cleaning your lungs helps get pathogens and foreign particles from the lungs and also along the airways. It also helps cleanse your airways and lungs the extra mucus. Keep in mind that respiratory diseases such as pneumonia, bronchitis, lung, trachea and bronchiole infections are dangerous. Cold or Flu is can also distrub you, make you feel uncomfortable and even come with headache and bodyaches. If you wake up every morning with headaches, then there is a problem with your airway system - when there is no enough oxygen supply to the brain and body, it results to the early morning or night headaches while asleep. keep healthy, stay healthy.

Below is the procedure on what to do:
1. Sit on the edge of a chair and keep both feet on the floor.
2. Lean foward a little and relax.
3. in slowly through your nose, and fold your arms over your belly.
4. As you exhale, lean forward. Push your arms against your belly.
5. Cough 2 or 3 times as you exhale with your mouth slightly open. Make the coughs short and sharp. Push on your belly with your arms as you cough. The first cough brings the mucus through the lung airways. The next coughs bring it up and out.
6. Inhale again, but do it slowly and gently through your nose. Do not take quick or deep breaths through your mouth. It can block the mucus coming out of the lungs. It also can cause uncontrolled coughing.
7. Rest, and repeat if you need to.

Alternatively,
1. Lie on your back on a flat surface, a flor.
2. Put your hands on your chest.
3. Breath in through your nose and hold while counting 1 to 10.
4. Breath out through your nose,
5. Repeat the procedure up to 9 times.
You will have pushed out extra mucus, foreign objects or pathogens. This will also increase oxygen supply to the body. It will help you cleanse and get rid of bad nose breathe,
@eatdrinkhealthy /channel/eatdrinkhealthy

HEALTHY LIVING (HL)

16 October 2017 01:05

DON'T BE A VICTIM

1. If walking by yourself, get off your cell phone. A lot of people think that being on the phone is safe because the person on the other line can call 911, but that rarely works out. Chatting can distract you; it's better to be aware of your surroundings. That said…

2. If walking by yourself, hold your cell phone and be ready to make an emergency call. Many phones now have a button on the screen to dial 911 immediately. Go one step further and preset one of the buttons on your phone to call the emergency number.

3. Look underneath your car before approaching it in a parking garage or lot at night.

4. If you return to your car and see that a van is parked right next to the driver's side, enter through the passenger side. Predators often use vans and will disguise it as a family car, even using "Baby on Board" decals.

5. You return to your car and it has a flat tire. Back away. Return to wherever you came from (restaurant, store, etc) and call for help. Once assistance arrives, approach your car. If someone comes up to you (even if they are a woman) and wants to offer help, politely say, "No thank you." If a man, he could be a predator. If a woman, she could be the lurer.

6. When leaving the mall late at night, ask a security guard to walk you to your car. Do not go up to just any security guard. Go directly to the kiosk and ask for them to assign an officer to escort you. Predators sometimes dress up like men of the law.

7. When the pharmacist asks you to confirm your home address, whisper it to them. Broadcasting your home address among strangers on the line could compromise your safety.

8. Ditto if you're checking in to a hotel room. If the person at the front desk says your room number out loud, ask them to give you a new room and write the number on a piece of paper. Or when you check-in, ask upfront that they not say your room number out loud. Your room number should be your business only.

9. Before entering your hotel room, make sure no one is lingering in the hallway.

10. Always immediately lock your hotel room door after you enter.

11. When traveling, do not walk with your map in your hand. It is a dead giveaway that you are a tourist. Therefore, you are an easy target.

12. If you call for room service, and you get a knock on your door, do not immediately open. Ask: "Who is it?" Make the person on the other side of the door tell you who they are before you open it.

13. When asking for directions and someone offers to show you the way by having you follow them, do not go. Just ask for them to point you in the right direction. Often, predators just want to get you to a place less crowded where your screams can't be heard.

14. If someone tries to grab you, twist your arm up and down and yell, "Stop!" Do anything you can to draw attention to yourself.

15. Always pour your own drink at a party and bring it with you everywhere...even to the bathroom. This will make it a lot harder for someone to drug you via you drink.

16. Don't put your name on your apartment buzzer. If you're expecting guests, just let them know which number to push. This way, only people who know you know exactly where you live.

17. If someone is chasing after you, run away in a zig zag pattern. This will exhaust your attacker.

18. Don't check-in on Foursquare or Facebook when you arrive somewhere. Instead, check in as you leave. This way no one will be able to digitally stalk you and know your every move or when you're not home. Along the same lines, avoid tweeting or Facebooking from vacation, especially if your account is public, as it's a way of letting the world know that your home is unoccupied.

18. When you move into a new place, check your smoke detector for a hidden camera. Your landlord could be spying on you.

@eatdrinkhealthy

HEALTHY LIVING (HL)

16 October 2017 01:03

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HEALTHY LIVING (HL)

15 October 2017 16:52

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HEALTHY LIVING (HL)

14 October 2017 09:48

Which will you choose..? A or B

B – 22
👍👍👍👍👍👍👍 81%

A – 5
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👥 27 people voted so far.

HEALTHY LIVING (HL)

13 October 2017 11:04

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HEALTHY LIVING (HL)

08 October 2017 14:35

Tips to keep Good Health

Take 10 – 30 minutes walk everyday.

#Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

#Take more of sprouts and salads.

#Drink plenty of water.

#Don’t waste your precious energy on gossip.

#Forget issues of the past. Don’t remind yourself of mistakes of the past.

That will ruin your present happiness.

#Don’t have negative thoughts or things you cannot control.

#Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade but the lessons you learn will last a lifetime.

#Life is too short to waste time hating anyone. Don’t hate others.

#Make peace with your past so it won’t spoil the present.

#Don’t compare your life to others. You have no idea what their journey is all about.

#What other people think of you is none of your business.

#However good or bad a situation is, it will change..!

HEALTHY LIVING (HL)

24 September 2017 21:48

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HEALTHY LIVING (HL)

22 September 2017 08:02

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HEALTHY LIVING (HL)

19 September 2017 07:29

Keeping Your Vagina Clean👇

1 Wash with hot water (comfortably hot but not scalding) only. It may seem counterintuitive, but washing your vagina with soap, whether it's bar soap or liquid, isn't the best way to keep clean. The vagina actually stays quite clean on its own without the help of outside cleansers.[1]Like other parts of the body, the vagina has a pH level that needs to be maintained within a certain range - 3.5 and 4.5, to be specific - in order to prevent the growth of unhealthy bacteria and facilitate the growth of good bacteria. Using harsh cleansers can upset the balance, leading to infection, irritation, and even bad smells.People often refer to the entire area "down there" as the vagina, but remember that the vagina is actually the tube-like muscle located inside your body. The vulva, the skin outside the vagina, may be cleansed with no-frills bar soap, as long as you don't find that it irritates your skin.If you do wash your vagina with soap, make sure to thoroughly rinse it with warm water so that no traces of soap are left behind. Soap left inside the vagina can cause irritation.

2 Don't use douches or feminine sprays. Douching with chemicals that are supposed to make your vagina smell like a field of flowers actually ends up having quite the opposite effect. They wash out all the healthy bacteria that helps your vagina stay clean and infection-free. The chemicals left behind by douches can cause irritation and even burning, and the same goes for feminine sprays. If you keep your vagina healthy using other methods, there will be no need to try to make it smell different.Scented creams marketed as a way to change the smell of your vagina can cause the same problems, so these should also be avoided. The same goes for scented pads and tampons and scented wipes.If you feel like you absolutely have to use a scent on your vagina, go for something completely natural and chemical free. You can make your own body spray by mixing a few drops of an essential oil like rose, lavender or lemongrass with water in a spray bottle. Use the body spray after showering, and make sure you're completely dry before getting dressed

3. Have good hygiene during your period. 👉Many women experience an increased rate of vaginal infections when they're menstruating, since having blood in the vagina changes its pH and throws things out of balance. To stay healthy during your period, practice the following habits:

Change your tampon frequently. Tampons absorb menstrual blood, and if you leave them in too long, you're keeping the blood in your vagina where it can change your pH. Make sure you change your tampon every few hours to keep this from happening.

Consider getting a menstrual cup. These rubber cups are inserted in the vagina to catch the blood, then rinsed out with hot water every few hours. Menstrual cups are a chemical-free choice for handling your period, and they can be really helpful if you tend to get irritated by tampons and pads.

Don't use pads or panty liners for longer than necessary. Wearing pads and panty liners all month long or after your period is over can lead to skin irritation.

4

Wipe from front to back.👉 It's important to wipe from front to back, rather than the reverse, to keep fecal matter from entering your vagina and causing an infection. Use plain, unscented toilet paper to wipe. Avoid using wet wipes or any other product that contains perfumes and chemicals.

HEALTHY LIVING (HL)

18 September 2017 19:02

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13 September 2017 05:46

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08 September 2017 14:29

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18 November 2017 20:43

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27 October 2017 22:57

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16 October 2017 01:07

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16 October 2017 01:04

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15 October 2017 16:56

How many are active ✋??

HEALTHY LIVING (HL)

14 October 2017 09:48

Which will you choose..? A or B

B – 22
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A – 5
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👥 27 people voted so far.

HEALTHY LIVING (HL)

14 October 2017 09:48

Which will you choose..? A or B

B – 22
👍👍👍👍👍👍👍 81%

A – 5
👍👍 19%

👥 27 people voted so far.

HEALTHY LIVING (HL)

09 October 2017 12:31

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07 October 2017 18:54

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