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RFK Jr: We told food companies we want food dyes out. (45 seconds)
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The download on conventional baby food and formula. (7 min, 51 sec)
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Vandana Shiva on Big Pharma and Big Poison.
(36 seconds)
Moms discover worms in baby formula. (2 min, 27 sec)
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Recipe: Garden Veggie Tempeh Scramble
Ingredients
▢ 16 ounces tempeh
▢ 6 tablespoons nutritional yeast
▢ ½ teaspoon crushed red pepper
▢ 1 teaspoon minced garlic
▢ ½ teaspoon ground turmeric
▢ ½ teaspoon black pepper
▢ ½ teaspoon paprika
▢ ½ teaspoon ground cumin
▢ 2 teaspoons dried oregano
▢ 2 teaspoons white miso paste
▢ 1 tablespoon lemon juice
▢ 4-6 tablespoons water
▢ ½ cup onion, diced
▢ ½ cup bell pepper, any color, diced
▢ ½ cup carrots, diced
▢ ½ cup tomato, diced
▢ 1 cup packed greens, chopped
▢ 2 avocados
▢ cilantro, basil, or parsley, chopped (for garnish)
Instructions
Cut the tempeh into quarters and steam for about 5 minutes to remove some of the bitterness. Let the tempeh cool a bit before handling.
Mix the nutritional yeast, crushed red pepper, garlic, turmeric, black pepper, paprika, cumin and oregano in a small bowl and set aside.
Combine the miso, lemon juice, and 2 teaspoons of water in a small bowl and set aside.
Sauté the onion, pepper, and carrots in 2-3 tablespoons of water until softened.
Crumble tempeh with clean hands and add to the pan. Stir to combine.
Add the seasoning mix and stir until well combined. Cook on low heat for 3-4 minutes, stirring occasionally. Add 1-2 tablespoons of water at a time, as needed, to keep the seasonings from sticking to the pan.
Add the miso mixture and stir to combine. Finally, mix in the tomatoes and greens. Cook until the greens are softened.
Serve the dish topped with avocado, herbs, and a fresh squeeze of lemon juice.
https://nutritionfacts.org/recipe/garden-veggie-tempeh-scramble
RFK Jr. announces he is directing the FDA commissioner to start the process of changing the rules to eliminate the self-affirmed GRAS(Generally Recognized As Safe) pathway for new ingredients. (3 min, 13 sec)
He is also calling on the FDA and NIH continue to conduct and improve post-market assessments of GRAS chemicals currently in our food so we can rapidly identify the compounds that are making Americans so sick, and so that American consumers and regulators can make informed decisions. This is an important step in our pursuit to Make America Healthy Again.
https://x.com/seckennedy/status/1900299846025720019?s=46
Have you tried the “Stop eating crap all the time” diet?
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How Your Circadian Rhythm Influences Inflammation
Your body clock regulates key biological processes, and research now shows it also plays a role in controlling inflammation. https://bit.ly/3WhIGJS
Should Black women stop using synthetic hair?
https://youtube.com/watch?v=nzvf_KhExB0
Joel Salatin: You can’t have any credible food production system where wildlife is the enemy. (2 min, 59 sec)
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AIOT2: Healing Humanity
An Injection of Truth, Healing Humanity 3/3/25
Foods to Eat to Increase Red Blood Cell Count
@livehealthy
Magnesium: The Underrated Super Mineral! 🧪
Most people think magnesium is only for stress relief, better sleep, and relaxation—but it does so much more!
What Magnesium Actually Does:
✅ Boosts ATP production (your body's energy source) ⚡
✅ Supports DNA/RNA synthesis 🧬
✅ Regulates neurotransmitters & electrolytes 🧠
✅ Fights inflammation & oxidative stress 🔥
✅ Strengthens the immune system 🛡️
✅ Supports heart health & blood pressure ❤️
✅ Helps prevent atherosclerosis 🩸
✅ Enhances insulin sensitivity & fat metabolism 🏃
✅ Regulates thyroid & testosterone production 🏋️
Magnesium is essential for your body to function properly! Are you getting enough? 🌿
You will always be loved more than you’ll ever know. (1 minute)
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Focus: Eggs
Bird flu aside, consumption of eggs has been linked to many significant harms. Are Eggs Really Healthy?
https://nutritionfacts.org/topics/eggs/
In clown world The American Heart Association cares more about its association with Kelloggs, Pepsi and Big Pharma than Americans and their hearts. (1 min, 8 sec) The American Heart Association opposes pulling candy, soda, chips, and cookies from SNAP.
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Exploring the Potential of DMSO for Infectious Diseases
DMSO is a remarkably safe and naturally occurring substance (provided you use it correctly) that rapidly improves a variety of conditions medicine struggles with — particularly chronic pain. Learn more: https://bit.ly/42c9WgH
The Secret to Lasting Change and a Happier Metabolism
Is "New Year, New You" on your mind? Let's talk about sustainable change. We've all been there — January rolls around and suddenly our social media feeds are flooded with miracle diets and quick-fix weight loss solutions. That fresh-start energy is powerful, and there's absolutely nothing wrong with wanting to make positive changes to your health and body composition. In fact, it's completely natural and admirable to set new goals for yourself.
But here's the real talk: Those trending "rapid weight loss" programs that promise to transform you in weeks? They're often like using a Band-Aid to fix a leaky pipe — it might look good for a moment, but it's not addressing what's really going on underneath. Read on: https://bit.ly/3Wab1BI
Report finds synthetic hair marketed to Black women contains carcinogens...
https://youtube.com/watch?v=Lz26VcPGXIE
Vandana Shiva on “listening to the science”. (29 seconds)
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The Best Time To Eat Breakfast, Per A Registered Dietitian
https://www.today.com/health/diet-fitness/best-time-to-eat-breakfast-rcna196020
🐝 Bees🐝 and Health Download. Reminder: BeeKeepers live longer than any other profession.
(1 min 17 seconds)
The color of eggs gives you an idea of the nutrition and health
USA: cannot find eggs.
Mexico: overflowing with eggs of excellent quality and fresh too.