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Un piccolo canale per meditare, riflettere, provare ad essere più felici. 🌸🌼🌺 A small channel to meditate, reflect, try to be more happy. …per contatti ed info sponsor : ...for contact and sponsor info : @calmodimorare
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“Prudente devi essere quando percepisci il futuro,
la paura del distacco conduce al lato oscuro...
Dolore non avere,
rimpianto non avere.
L’attaccamento conduce alla gelosia.
L’ombra della bramosia essa è.
La paura è la via
per il lato oscuro.
La paura conduce all’ira,
l’ira all’odio,
e l’odio conduce alla sofferenza”.
Maestro Yoda
da “Guerre Stellari”
🌈
"Cautious you must be when sensing the future;
fear of separation leads to the dark side...
Feel no pain,
feel no regret.
Attachment leads to jealousy.
The shadow of greed it is.
Fear is the path to the dark side.
Fear leads to anger,
anger to hate,
and hate leads to suffering.”
Master Yoda
from “Star Wars”
Quando ci chiama il capo e ci sentiamo assalire dall’ansia o dalla paura, quando qualcuno in famiglia ci impone qualcosa oppure ce l’ha con noi, quando ci sentiamo sopraffatti dagli infiniti problemi del mondo, abbiamo sempre la possibilità di scegliere.Читать полностью…
Possiamo sentirci bloccati e costretti, oppure possiamo sfruttare questa difficoltà per aprirci e scoprire come rispondere con saggezza
alle sorprese del viaggio.
Talvolta la vita scorre lieta, in altri momenti è più difficile e in altri ancora profondamente dolorosa.
Magari intorno a noi c’è la guerra.
Ma qualunque siano le condizioni in cui ci troviamo, possiamo sempre fare un bel respiro, addolcire lo sguardo e pensare che il coraggio e la libertà sono dentro di noi, in attesa di essere risvegliati e di potersi offrire agli altri.
In questa vita siamo liberi e capaci di amare, a prescindere da tutto il resto.
Nel profondo di noi sappiamo che è vero.
Ne prendiamo atto ogni volta che ci sentiamo parte di qualcosa di più grande:
quando ascoltiamo la musica,
quando facciamo l’amore,
una passeggiata in montagna o magari una bella nuotata nel mare; o ancora quando ci troviamo accanto al mistero di una persona che muore e vediamo il suo spirito che abbandona il corpo in silenzio,
come una stella cadente;
o quando assistiamo al miracolo della nascita di un bambino.
In momenti come questi sentiamo fiorire dentro di noi una consonanza gioiosa con il mondo, e il cuore si riempie di pace.
La libertà comincia qui, dove ci troviamo.
di Jack Kornfield
(insegnante buddhista statunitense)
da:”Qui e ora”
🥀🥀🥀
When our boss calls us and we feel overwhelmed by anxiety or fear, when someone in the family makes demands of us or is angry with us, when we feel overwhelmed by the world’s endless problems, we always have a choice.
We can feel stuck and constrained, or we can use this difficulty to open ourselves up and discover how to respond wisely
to the surprises of the journey.
Sometimes life flows joyfully, at other times it is more difficult, and at still others deeply painful.
Perhaps there is war all around us.
But whatever circumstances we find ourselves in, we can always take a deep breath, soften our gaze and remember that courage and freedom lie within us, waiting to be awakened and offered to others.
In this life, we are free and capable of love, regardless of everything else.
Deep down, we know this to be true.
We recognise it every time we feel part of something greater:
when we listen to music,
when we make love,
on a walk in the mountains or perhaps a lovely swim in the sea; or even when we stand beside the mystery of a person who is dying and see their spirit leaving the body in silence,
like a shooting star;
or when we witness the miracle of a child’s birth.
In moments like these, we feel a joyful harmony with the world blossoming within us, and our hearts are filled with peace.
Freedom begins here, where we are.
by Jack Kornfield
(US buddhist teacher)
from: “Here and Now”
Meditazione dei sassoliniЧитать полностью…
Fate una passeggiata e raccogliere quattro sassolini, metteteli in un sacchetto e teneteli sempre in tasca.
Il primo sassolino rappresenterà il fiore.
Lo metto sulla mano sinistra e dirò: “Inspirando vedo me stesso ed il mio corpo come un fiore; espirando mi sento fresco come un fiore”, per tre volte.
Attraverso la freschezza del fiore, diventiamo più freschi e più belli anche noi.
Chi soffre ed è triste perde molto della propria freschezza, in questo modo sarà più facile recuperarla.
Il secondo sassolino rappresenta la montagna.
Quindi dico: “Inspirando mi vedo come una montagna; espirando mi sento solido” per tre volte.
La montagna rappresenta la stabilità, la solidità.
Chi è agitato non può essere felice, continui alti e bassi rendono instabili, la rabbia, la paura non possono trascinarmi via, perché sono stabile come una montagna e offro stabilità a chi mi sta intorno.
Il terzo sassolino è l’acqua calma di un lago di montagna.
Lo metto nella mano e dico:“Inspirando mi vedo come acqua tranquilla; espirando rifletto le cose come sono veramente”.
L’acqua, quando è calma, riflette tutto come è, quando è agitata riflette in maniera distorta, e così succede anche nella nostra mente.
Quando siamo
arrabbiati o agitati non vediamo le cose con chiarezza.
Il quarto sassolino è lo spazio, lo spazio in cui muoversi liberamente, è la libertà.
“Inspirando vedo me stesso come un vasto spazio; espirando mi sento libero”.
di Thich Nhat Hanh
(monaco zen vietnamita)
da facebook
🪨
The Pebble Meditation
Go for a walk and collect four small pebbles; put them in a bag and keep them in your pocket at all times.
The first pebble will represent the flower.
I place it on my left hand and say: ‘As I breathe in, I see myself and my body as a flower; as I breathe out, I feel as fresh as a flower’, three times.
Through the freshness of the flower, we too become fresher and more beautiful.
Those who suffer and are sad lose much of their own freshness; in this way, it will be easier to regain it.
The second pebble represents the mountain.
So I say: “As I breathe in, I see myself as a mountain; as I breathe out, I feel solid” three times.
The mountain represents stability and solidity.
Those who are agitated cannot be happy; constant ups and downs make one unstable.
Anger and fear cannot sweep me away, because I am as stable as a mountain and offer stability to those around me.
The third pebble is the calm water of a mountain lake.
I place it in my hand and say: “As I breathe in, I see myself as still water; as I breathe out, I reflect things as they truly are”.
When water is calm, it reflects everything as it is; when it is agitated, it reflects things in a distorted way, and so it is with our minds.
When we are angry or agitated, we do not see things clearly.
The fourth pebble is space, the space in which to move freely; it is freedom.
“As I breathe in, I see myself as a vast space; as I breathe out, I feel free”.
by Thich Nhat Hanh
(vietnamese zen monk)
from facebook
Un canale di spiritualità e crescita interiore, oltre che di astrologia, sia psicologica che karmica, e molto altro, che ha soprattutto la funzione di fornire delle linee guida e porre degli argini all'interno del vastissimo campo dell'esoterismo, in cui spesso si trova di tutto, denunciando i pericoli del neospiritualismo e fornendo varie tecniche per ritrovare salute e centratura 🙏🔥
⤵️⤵️⤵️
@esoterismoeastrologia
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Few people truly grow.
Growing up isn’t about building a career; making money has nothing to do with it.
You grow up in your soul.
As a result, your mind is transformed.
This is where the capacity to love comes into play.
We can love if we have been loved, or we can love if we manage to understand why and how we were not loved.
To love others, we must love our inner child – that is, ourselves as children.
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No one is going to come and save you:
Either you get back up, or you stay down.
Perché ti senti così in colpa 😕 quando semplicemente non fai nulla?Читать полностью…
Fin da piccoli 👶 ci viene insegnato che il nostro valore si misura in base a quanto produciamo.
Se non stai lavorando 🪛 ⚙️ sistemando o raggiungendo un obiettivo, provi una silenziosa vergogna.
Credi di sprecare il tuo tempo ⏱️ prezioso.
Ma dimmi un albero 🌳 spreca tempo quando semplicemente resta fermo in inverno ❄️?
Una nuvola ☁️ silenziosa è inutile solo perché fluttua?
Tu sei un essere umano amico mio.
Non un essere che deve fare.
Il tuo valore non è legato alla tua lista 📃 infinita ♾️ di compiti.
Concediti il bellissimo permesso di sederti 🪑respirare 🧘 e semplicemente essere.
~ Thich Nhat Hanh ~
(monaco zen vietnamita)
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Perché permetti alle parole dure degli altri di costruire una prigione nella tua mente?Читать полностью…
Quando le persone parlano male di te è così facile sentirsi feriti.
Vuoi difenderti,
vuoi dimostrare che si sbagliano.
Perdi il sonno rigirando in testa le loro parole crudeli all’infinito.
Ma ti prego, ascolta attentamente.
Ciò che dicono di te è un riflesso del loro cuore infelice.
Non del tuo.
Quando una persona è piena di amarezza, naturalmente riverserà quell'amarezza su tutti quelli che la circondano.
Non farti contaminare dal loro veleno.
Se qualcuno ti offre in dono la rabbia e tu rifiuti di accettarla, a chi appartiene?
Rimane a loro.
Proteggi la tua serenità.
Sorridi.
Allontanati.
E lascia che le loro parole volino via come polvere nel vento.
~ thich nhat hanh ~
(monaco zen vietnamita)
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Appuntamento conЧитать полностью…
la meditazione 🧘 online
ogni martedi sera
Per chi ha piacere quindi,
ricordo l’incontro di oggi
(in chat vocale)
dalle 21 alle 21.45
Ho creato un gruppo
per questa finalità.
Questo il link d’invito:
⤵️⤵️⤵️
https://t.me/joinchat/upqCc-8sLLQyM2Rk
Occorrente:
- 3/4 d’ora di tempo
- un angolo tranquillo
- abbigliamento
comodo
- tappetino + cuscino
(in mancanza va
benissimo una sedia)
Qualcosa su di me:
Pratico da un po’ di anni nella tradizione di
Thich Nhat Hanh
(il monaco zen vietnamita le cui parole posto ogni tanto sul canale).
Sono un autodidatta, ma mi fa piacere condividere quel poco che ho imparato con voi.
Gli incontri sono gratuiti, ma chi desiderasse lasciare un’offerta può farlo qui:
⤵️⤵️⤵️
https://www.paypal.me/meditandogroup
Per info:
@calmodimorare
…un abbraccio 🫂.
Andrea
(admin di @meditando)
Ps: Per un ascolto migliore è meglio avere con se le cuffiette.
Nel museo del Louvre, tra tante opere grandiose, c'è un dipinto che provoca più di ammirazione, invita alla riflessione.Читать полностью…
Il nome dell'opera è “Die Schachspieler”.
In tedesco, significa
“I Giocatori di Scacchi”.
Nella scena, una partita silenziosa si svolge: da un lato, il diavolo osserva con espressione seria, fissando il giovane.
Dall'altro, il giovane fissa il tavolo da gioco con uno sguardo smarrito — come se la speranza fosse svanita.
Sullo sfondo, una figura angelica osserva la scena con un'espressione triste.
Come chi assiste, ma non può intervenire.
Più di un dipinto, è una battaglia simbolica tra la perdizione e la speranza.
Durante una visita guidata al museo, un gruppo di atleti si fermò davanti all'opera.
Tra di loro, un campione mondiale di scacchi.
La guida spiegò:
“Questo dipinto rappresenta un uomo che ha perso una partita contro il diavolo. Un gioco per l'anima.”
Il gruppo proseguì.
Ma il campione rimase.
In silenzio.
Analizzando il tavolo da gioco.
Minuti dopo, la guida tornò.
— Stiamo andando. Resterai qui?
— C'è qualcosa che non va qui — rispose il campione, senza distogliere lo sguardo.
— Come cosa?
— Analizzo scacchi da anni. E osservando con attenzione, ho notato qualcosa.
Allora si voltò e disse:
“Il re ha ancora una mossa.”
Questa storia è una metafora potente.
Quante volte la vita ci fa credere che sia tutto finito?
Quando i debiti stringono.
Quando il matrimonio vacilla.
Quando i figli si allontanano.
Quando la salute viene meno.
Quando i sogni sembrano sepolti.
A volte, tutto intorno a noi grida: "È finita. Scacco matto."
Ma non è finita.
Il re ha ancora una mossa.
E finché c'è movimento, c'è speranza.
♟️
In the Louvre Museum, amongst so many magnificent works, there is a painting that inspires more than mere admiration; it invites reflection.
The title of the work is “Die Schachspieler”.
In German, this means
“The Chess Players”.
In the scene, a silent game is taking place: on one side, the devil watches with a serious expression, staring at the young man.
On the other, the young man stares at the chessboard with a lost look — as if all hope had vanished.
In the background, an angelic figure observes the scene with a sad expression.
Like someone who is watching, but cannot intervene.
More than a painting, it is a symbolic battle between perdition and hope.
During a guided tour of the museum, a group of athletes stopped in front of the work.
Among them was a world chess champion.
The guide explained:
“This painting depicts a man who has lost a game against the devil. A game for the soul.”
The group moved on.
But the champion stayed behind.
In silence.
Studying the chessboard.
A few minutes later, the guide returned.
— We’re leaving. Are you staying here?
— Something’s not right here,” replied the champion, without looking away.
— What do you mean?
— I’ve been studying chess for years. And looking closely, I’ve noticed something.
Then he turned and said:
“The king still has one move left.”
This story is a powerful metaphor.
How often does life make us believe it’s all over?
When debts are piling up.
When a marriage is on the rocks.
When children drift away.
When health fails.
When dreams seem buried.
Sometimes, everything around us screams: “It’s over. Checkmate.”
But it’s not over.
The king still has one move left.
And as long as there is movement, there is hope.
https://www.binance.com/it/square/post/22489098372777
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For what it’s worth, it’s never too late – or, in my case, too early – to be who you want to be.
There’s no time limit; start whenever you like.
You can change, or you can stay as you are; there’s no rule about it.
We can experience everything for better or for worse.
I hope you experience everything for the better.
I hope you get to see amazing things.
I hope you get to feel new emotions all the time.
I hope you meet people with different perspectives.
I hope you can be proud of your life.
And if you realise you aren’t, I hope you find the strength to start again.
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One day, you’ll suddenly miss the life that seems so difficult to you today.
The problems you can’t wait to escape from now will become memories you look back on with a tenderness you never expected.
You rush through your days convinced that everything is too complicated, too stressful and too much to handle.
You just want to get to the next stage where perhaps things will be easier, but when that day comes, you’ll look back and realise that these difficult moments weren’t actually that bad.
You’ll miss the freedom you had, the possibilities you didn’t see, the simplicity you couldn’t recognise because you were too focused on what wasn’t working.
It happens to everyone.
We convince ourselves we’re suffering, only to look back years later and long for precisely those situations we wanted to escape from.
Stop waiting for everything to get better, because what seems unbearable today might be exactly what you miss the most tomorrow.
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The older you get, the quieter you become.
Not because you have less to say, but because you’ve finally realised what’s really worth saying.
Life humbles you in ways you’d never have expected.
You start to see how much energy you’ve wasted on things that didn’t matter at all.
How much time you’ve wasted trying to impress people who’d forgotten all about you the very next day.
You stop trying to fix relationships that were over from the start.
You really start to accept things for what they are, not for what you wish they were.
But above all, you stop worrying about what others think of your choices.
And it’s one of the most liberating feelings there is.
You finally live for yourself, not for other people’s expectations.
La mia ciotola mi ricorda la terra.Читать полностью…
Quando piove questa terra contiene il cielo.
Sembra una bugia, ma non lo è.
Ecco come fa:
il cielo bussa gocciolando e inizia a versarsi lentamente nelle ciotola.
Da infinito si fa finito.
Prende corpo piccolo.
Poi il cielo si affaccia poco a poco e le stelle e la luna ci si specchiano.
Visto, non è una bugia!”
di Stefano Nava
(scrittore)
da: "UN UOMO" - 4 ottobre 1226
(piccola storia di San Francesco)
✨
My bowl reminds me of the earth.
When it rains, this earth holds the sky.
It sounds like a lie, but it isn’t.
This is how it happens:
the sky knocks, dripping, and begins to pour slowly into the bowl.
From the infinite, it becomes finite.
It takes on a small form.
Then the sky peeks out little by little, and the stars and the moon are reflected in it.
See, it’s not a lie!”
by Stefano Nava
(writer)
from: “A MAN” – 4 October 1226
(a short story about St Francis)
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Of all the paths you choose, of all the crossroads that make you pause and reflect, of every possible path, enjoy that first step – because the first step is never just a step, but a transition.
It is a declaration of existence.
It is the moment when you stop waiting for life to happen to you and decide to make it happen yourself.
The first step doesn’t know where to go; it has no guarantees.
Sometimes it trembles a little because the path of joy also involves the company of fear.
But enjoy that first step, for it trusts you, and it is precious to devote time to those around us who place their trust in us.
It’s the hardest one to take, I know.
Because it carries the full weight of all the steps you haven’t taken before.
All the excuses, all the fears…
Embrace the stranger, bless the new, celebrate the different, and then don’t think about it anymore.
Just move.
Do you know how?
Just as living things do.
~ Gio Evan ~
You’re not a bad person; you’re a really good person to whom bad things have happened.Читать полностью…
Do you understand what I mean?
We all have both light and darkness within us.
What matters is which side we choose to act from.
That is who we are.
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Pain is the price of growth.
Every master was once a disaster who simply refused to give up.
The people we admire most did not avoid pain.
They simply learnt to experience it differently.
They did not treat it as a stop sign, but as a compass pointing the way to their next stage of development.
Comfort, on the other hand, is the most expensive thing we can afford.
The paradox of life is that we grow the most precisely in the moments when we feel most broken.
The real question is not whether we will feel pain, but whether that pain will shape us or define us, whether we treat it as a fixed point.
Or as a comma in a much longer sentence we are still writing.
So the choice is simple.
Pay the price of transformation or accumulate the debt of regret.
Two paths, both with consequences that last a lifetime.
Choose carefully.
One hurts for a season; the other will haunt you forever.
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Give up or don’t give up.
You worry too much about what was and what will be.
There’s a saying:
“Yesterday is history.
Tomorrow is a mystery, but today is a gift.
That’s why it’s called the present.”
Dimmi quanto è pesante la maschera che indossi ogni giorno?Читать полностью…
Sorridi anche quando il tuo cuore è stanco.
Dici: «Sto bene», perché non vuoi essere un peso per nessuno.
Sei tu quello forte per tutti quelli che ti circondano.
Ma dimmi:
Chi ti sostiene quando sei sul punto di cadere?
Ingoiamo il dolore convinti che nascondere le nostre lotte ci renda coraggiosi.
Ma trattenere le lacrime è come trattenere la pioggia.
Rende solo più pesante la tempesta oscura dentro di te.
Togliti la maschera.
Non devi essere indistruttibile oggi.
Fai un respiro profondo e concediti di essere fragile.
~ thich nhat hanh ~
(monaco zen vietnamita)
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You’re afraid of what others think.
But do you know who ‘others’ are?
They’re people who are afraid of what you think.
Everyone is playing the same part.
Everyone worries about how they look whilst watching how others look.
It’s a theatre where no one is really watching the show because everyone is too busy wondering how they’re performing.
And yet we let this invisible theatre decide everything:
what we wear, what we say, what we dream of, what we use.
We give up things we love for fear of people we won’t even remember tomorrow.
But think about the last time you judged someone harshly.
How long did you think about it afterwards?
Five minutes.
Then you got on with your life.
That’s how much space you take up in other people’s minds.
Exactly how much they take up in yours.
Almost nothing.
So stop living for an audience that isn’t watching.
The stage is yours.
Act for yourself.
Very well.Читать полностью…
And now?
What do you want from me?
Yes, I could do that.
You know as well as I do that you couldn’t stop me.
So answer me, please.
Tell me, what are you doing?
All right.
Let’s look at the logic.
You create man.
Man endures pain and enormous suffering; at the end of his life, man dies.
You could have worked on it a bit more before moving straight on to creation.
You rested on the seventh day.
You could have devoted that seventh day to compassion.
You know what?
It’s not worth it.
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Un giorno lasciai il mio eremo per andare a fare una passeggiata.Читать полностью…
Era una mattinata bellissima così prima di uscire aprii tutte le finestre e le porte, ma verso le quattro del pomeriggio il tempo cambiò: si alzò il vento, e si mise a piovere.
Sapevo che sarebbe stato meglio tornare a casa.
Una volta arrivato trovai il mio eremo in pessimo stato: dentro faceva buio e freddo, era deprimente; non era più un luogo piacevole in cui stare.
Ma sapevo che cosa dovevo fare.
La prima cosa fu chiudere tutte le porte e le finestre; la seconda fu accendere il fuoco nella stufa a legna.
Dopo accesi una lampada a kerosene e andai a raccogliere i fogli di carta che il vento aveva sparpagliato dappertutto.
Dopo aver rimesso tutto al suo posto, mi sedetti vicino al camino e mi scaldai al fuoco.
A quel punto l’eremo era di nuovo tornato un luogo intimo e piacevole in cui stare.
Questa immagine può illustrare che cosa fare quando ci sentiamo depressi nella vita quotidiana.
Ci sforziamo molto ma più ci sforziamo, peggio ci sentiamo.
Cerchiamo di dire o fare qualcosa per migliorare la situazione ma non funziona.
Quello è il momento per tornare al nostro eremo interiore e chiudere tutte le finestre.
Torna “a casa” a te stesso tramite il respiro consapevole e riconosci le sensazioni che hai dentro.
Forse in te ci sono sensazioni di rabbia, di paura, di ansia o disperazione; qualunque sensazione ci sia, riconoscila e abbracciala con grande tenerezza.
di Thich Nhat Hanh
(monaco zen vietnamita)
da: x
🥀
One day I left my hermitage to go for a walk.
It was a beautiful morning so before I went out I opened all the windows and doors, but around four in the afternoon the weather changed: the wind picked up and it started to rain.
I knew I had better go home.
Once I arrived I found my hermitage in a terrible state: it was dark and cold inside, it was depressing; it was no longer a pleasant place to be.
But I knew what I had to do.
The first thing was to close all the doors and windows; the second was to light a fire in the wood stove.
Then I lit a kerosene lamp and went to collect the sheets of paper that the wind had scattered everywhere.
After putting everything back in its place, I sat by the fireplace and warmed myself by the fire.
By then the hermitage was once again an intimate and pleasant place to be.
This image can illustrate what to do when we feel depressed in everyday life.
We try very hard, but the harder we try, the worse we feel.
We try to say or do something to improve the situation but it does not work.
That is the time to return to our inner hermitage and close all the windows.
Come 'home' to yourself through conscious breathing and recognise the feelings within.
Perhaps there are feelings of anger, fear, anxiety or despair within you; whatever feeling is there, recognise it and embrace it with great tenderness.
by Thich Nhat Hanh
(vietnamese zen monk)
from: x
It’s never too late to change.Читать полностью…
It doesn’t matter how much time has passed.
Nor how many mistakes you’ve made: you still have the strength within you to grow, heal and start afresh.
Progress has no expiry date.
Regret only takes hold if you let it.
If you let it stop you from trying again.
The past cannot be changed, but what you choose to do now is still in your hands.
You are not defined by what went wrong.
But by what you decide to do at this very moment.
Moving forward doesn’t mean erasing the past, but deciding that your past has no right to dictate your future.
respiro_interiore26/video/7637546121719598358" rel="nofollow">https://www.tiktok.com/@respiro_interiore26/video/7637546121719598358
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A man dies and Death arrives with a suitcase: ‘It contains what belongs to you.’
The man lists money, memories, talents, family, body, soul… but nothing was truly his.
In the end, Death reveals: “Only one thing was yours: the love you gave. Let’s open the suitcase and see what you’ve done with it.”
focuspuro/video/7636657332251938070" rel="nofollow">https://www.tiktok.com/@focuspuro/video/7636657332251938070Читать полностью…
Every morning you wake up with the promise that from tomorrow you’ll start doing what you’ve been promising yourself for ages.
From tomorrow you’ll eat better.
You’ll look after yourself.
You’ll do what you’ve been putting off for years.
And tomorrow always comes, and it’s exactly the same as the day before.
It’s not laziness.
It’s just that you’ve got used to surviving rather than living.
You’re convinced there’ll be a perfect moment to start, but the truth is that moment will never come on its own.
The present is the only place where you can truly change something.
Every choice you make today, even the smallest one, will shape the world you see tomorrow.
And if you want to make the right choice, the one that will truly change the way you live.
spiritmoderna/video/7636747227184172311" rel="nofollow">https://www.tiktok.com/@spiritmoderna/video/7636747227184172311Читать полностью…
Seneca once said:
“To be happy, you must let go of two things.
The fear of a negative future and the burden of a past you can no longer change.”
Stop for a moment and consider where you spend most of your time.
Are you always there, reliving something that has already happened or anticipating something that may never happen?
The past is over.
You cannot change it.
Yet you keep returning to it as if it could change.
And the future?
It does not yet exist.
But in your mind, you’ve already lived through a hundred different versions of it.
Most of them are catastrophic.
And almost none of them are real.
Happiness isn’t about adding something and taking away what’s already robbing you of your peace.
Let go of what has been.
Stop fearing what might be.
Stay in the present.