𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

01 September 2025 15:39

Your Brain and Porn: Understanding the Addiction

theunknownssr01/your-brain-and-porn-understanding-the-addiction-b77883c14788" rel="nofollow">https://medium.com/@theunknownssr01/your-brain-and-porn-understanding-the-addiction-b77883c14788

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

31 August 2025 04:29

This year, I’ve realized I’ve read relatively few books—just four. Here are the ones I’ve explored so far:

1. “Your Inner Fish” by Neil Shubin – Explains how humans evolved from fish and other ancient life forms.


2. “Rocket Men: The Epic Story of the First Men on the Moon” by Craig Nelson – Focuses on Apollo 11, while providing broader context of the space race.


3. “Sapiens: A Brief History of Humankind” by Yuval Noah Harari – Offers a big-picture view of human evolution, from prehistoric times to modern civilization.


4. “The Molecule of More” by Daniel Z. Lieberman & Michael E. Long – Explores how a single brain chemical shapes our desires, behavior, and decisions.

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

26 August 2025 07:23

There’s a lot of fear-mongering around AI — people keep saying it will replace jobs, take over everything, and so on. But from my own experience of actually using AI for different tasks, I’ve found the reality to be very different. In fact, many times I’ve had to correct AI on its own answers. That’s why I believe 99% of what people say about AI isn’t true, at least not in the way it’s portrayed. I’m planning to share a detailed video or write-up on this, to give you a fresh perspective. If you’d like me to do that, just let me know.

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

24 August 2025 16:26

After a long break, I finally uploaded a new video on the channel. During this time off, I felt like sharing a message that I believe might resonate with you, and I’ve tried to deliver it through this video. It’s not filled with heavy edits or fancy effects, but it’s straight from the heart. I hope the message reaches you, and if you find it meaningful, do let me know. Your feedback means a lot!


Watch Here :

https://youtu.be/UHwTVh3I7J4?si=dnoG5hotUeKpj3db

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

22 August 2025 16:29

For readers who enjoy long articles, here’s one to check out.

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

22 August 2025 12:54

Sometimes we feel worthless just because of other people and the world. Their opinions, their judgments, their comparisons they push us into believing we are not enough. But pause and see: this is only the surface.

Even science says you are born of stars. The iron in your blood, the calcium in your bones, the carbon in your breath none of this was created here on Earth. These elements were forged in the fiery cores of ancient stars, carried across galaxies, and gathered to form you. You are literally made of starstuff.

So when society makes you feel small, remember: your value is not measured by their words but by the universe that built you. You are not an accident; you are a continuation of creation itself. Within you lies the memory of suns, the silence of eternity. How, then, can you ever be worthless?

Follow for more: @mindsetlegacy

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

20 August 2025 14:51

If ever in life you get stuck in a situation where a random person on the street starts fighting with you—maybe your bike touched him, maybe you accidentally bumped into him, or even just crossed paths in the wrong way—my advice is simple: back off.

I’ve seen enough street fights to know they never end well. The smartest way is to play with their psychology. If they are shouting, don’t shout back. Stay calm. Let them burn their energy.

If you must respond, do it quietly: “Okay, I understand. I’m sorry.” That’s all. Play with their psychology—make them feel like they already won, and show yourself weak at that time, because you are not there to fight. In this way, you will also protect yourself from legal troubles.

At the same time, make sure you keep a proper distance—at least three to four meters. You never know what a crazy person might do in anger. That distance gives you time to step away quickly and leave the place safely.

Yes, for a moment you may feel like a loser, embarrassed, maybe even laughed at. But think—what do you really gain by winning a street fight? Nothing. On the other hand, what might you lose? Your health, your peace, your career—or even your freedom.

Backing off is not weakness. It’s intelligence.

Follow for more: @mindsetlegacy

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

17 August 2025 12:29

So, in the corner—either left or right—you can see a Chat button. You can use it to chat with me directly. Most channels use this feature to get paid for chatting, but for my users, it’s completely free. You can text me anytime you want. Also, feel free to share any suggestions, opinions, or thoughts about any post or topic.

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

16 August 2025 10:38

You can click on Instant View to read the full content, and if you want more posts like this, just react.

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

16 August 2025 06:41

It’s been two months since I completely stopped scrolling on YouTube and Instagram. To be honest, I was never much into YouTube, but Instagram used to take a lot of my time. So, I uninstalled Instagram entirely, and although YouTube is still installed, I only use it when absolutely necessary for some specific purpose.

During these two months, I’ve been fully focused on my own work. Even in my free time, instead of turning to social media or films, I found myself doing other productive things.

What’s interesting is what happened when I opened YouTube again last night after such a long gap. I scrolled for a bit, and my mind immediately felt irritated and bored. It was as if my brain itself was saying: “There’s nothing here. You should just get back to work.”

That’s when I realized: my focus has shifted. Gradually, without forcing it, my mind has been rewired to see work as the natural default, while distractions feel empty.

If you want, I can even share exactly how I managed to cut off these distractions step by step, because I know how hard it can be in the beginning.

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

09 August 2025 14:39

I don’t often talk about the books I’m reading, mainly because I believe everyone has their own unique taste and preference when it comes to reading. What might fascinate me may not interest someone else at all. But this time, I’ll make an exception. The book I’m currently reading is The Molecule of More.

It’s an insightful exploration of dopamine—the brain chemical that drives our desires, ambitions, and cravings. The book explains how dopamine shapes our decisions, fuels creativity, and sometimes even leads us into trouble.

It’s not just about science; it’s about understanding why we do what we do, and how this tiny molecule silently influences almost every aspect of our lives. It’s both eye-opening and fascinating.

Follow for more: @mindsetlegacy

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

03 August 2025 19:42

If you ever feel like you’re alone in working toward your goals—especially on weekends don’t worry, I’ve got your back. I’m out here too, putting in the work day and night, weekends included, all by myself. So if you ever feel left out or isolated, just remember this: you’re not alone. I’m working right alongside you.

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

29 July 2025 04:50

From what I’ve observed, none of us can live without dopamine — the brain chemical that rewards us whenever we do something, like checking our phone, binge-watching shows, eating junk, watching porn, smoking, or even just scrolling endlessly.

Whether it’s these habits or taking drugs, it’s the same chemical firing. The only difference is the source. We’re all addicted — not just addicts.

This addiction creates loops: procrastination, repeated behaviors, false starts. You try to change but fail, because you don’t understand how dopamine controls you. It keeps you chasing pleasure and avoiding discomfort.

Until you learn how to manage it, you’ll stay stuck. Not because you’re lazy — but because your brain is wired to repeat what feels good. If this hits you, let me know. I’ll share how to break free — not perfectly, but enough to finally take back control.

Follow for more: @mindsetlegacy

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

22 July 2025 07:03

These days, it’s rare to see people form opinions or make decisions purely through their own thinking. Instead, they turn to Google, AI, YouTube videos, or others’ opinions. They believe they’re thinking for themselves, but in truth, they’re outsourcing their intelligence. When was the last time you truly relied on your own reasoning, without instantly searching or watching something first? We’re slowly losing our ability to think independently. The constant dependence on tools has made our minds lazy.

Every time we face a question or a challenge, our instinct is to search, not to reflect. If we don’t consciously bring awareness to this, we risk becoming people who know everything—except how to think for ourselves.

Follow for more: @mindsetlegacy

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

18 July 2025 18:35

We often think our past is behind us, but it lives quietly in our body.
Every thought we repeat, every belief we hold on to, and every unresolved pain we carry — none of it simply disappears.
These experiences shape our biology. They influence how we breathe, how we sleep, how strong our immune system is.
Life isn’t just something happening around us — it’s happening through us.
Our mind, body, and emotions are not separate. They are three voices telling the same story.
When you feel exhausted for no clear reason, when your body aches without injury — sometimes, it’s your story asking to be heard.
Healing begins when you realize: your body remembers everything your heart tried to forget.

Follow for more: @mindsetlegacy

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

01 September 2025 10:10

Recently, I opened up my chat on the channel so that my subscribers could message me directly. Some of them sent messages that were really thoughtful, and I genuinely felt happy to talk to them and help where I could. That’s exactly why I created this channel—to share knowledge and offer new perspectives on things I know.

But on the other hand, there were others who reached out, received advice or help from me, and then just left the channel or even blocked the chat afterward. And it’s not just one or two people—this has happened multiple times. Honestly, that kind of behavior can be demotivating. When I invest my time to help someone, I hope it’s meaningful. I don’t mind putting in effort, but I do expect at least some acknowledgment or engagement.

My main goal here isn’t just to post random content like other channels do, copy-pasting things from here and there. I want to genuinely share knowledge and perspectives, and have real interactions with people who value that. Otherwise, I could just post content without any effort—but that’s not what this channel is about.

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

29 August 2025 16:53

Meditation and concentration are entirely different phenomena, though people constantly mix them up. Concentration is the mind's aggressive attempt to focus on one thing, creating a battlefield between you and everything else - it's forced, narrow, exclusive. You're constantly fighting distractions, building mental walls, making yourself smaller and tighter. Meditation is the complete opposite - it's a natural flowering of awareness where you simply watch without choosing, without rejecting anything. There's no effort, no violence, no controller trying to control.

In concentration you become a clenched fist; in meditation you become an open sky. Concentration feeds the ego through achievement and struggle; meditation dissolves the very idea that there's someone separate who needs to achieve anything. When you truly meditate, you discover you were never the meditator - awareness simply is.

Follow for more: @mindsetlegacy

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

25 August 2025 17:49

We are losing our ability to see things as they truly are. I don’t blame you, and I don’t blame myself. It is the world we grew up in. When we were learning to see, social media was already shaping how things were shown to us. And no one taught us how to look beyond the surface, how to see from different perspectives.

A single post, a short video, an image—these became our windows to reality. But they are not reality; they are fragments, arranged and filtered to provoke judgment. And our minds, untrained, were quick to form opinions.

Even what I share here is only a part of me. It may be good, it may be true in some sense, but it is still incomplete. To accept it as the whole would be to deceive yourself.

The lesson is this: do not trust the first perspective you see. Pause. Look again. Ask what is missing. Truth does not reveal itself to the hurried mind, but to the patient one that learns to see from many sides.

Follow for more: @mindsetlegacy

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

24 August 2025 04:43

Science has shown us that going forward in time is natural, while going backward is nearly impossible. A real example is astronaut Sergei Krikalev. When he lived on the space station, he was moving around Earth at a very high speed.

Because of this, time passed a little slower for him compared to people on Earth. When he came back, he was about 0.02 seconds ahead of everyone else. That means he had literally stepped a tiny bit into the future.

This small moment teaches a big truth: time always moves forward. But in life, we often do the opposite — we keep living in the past.

We hold on to guilt, mistakes, and regrets as if thinking about them could change what has already happened. But just as the astronaut couldn’t go back in time, neither can we. Freedom comes when we stop clinging to yesterday and choose to live today fully.

Follow for more: @mindsetlegacy

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

22 August 2025 16:28

/channel/essenceupp/29

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

20 August 2025 14:51

One of our members said I don’t give advice like before, so I felt I should share again—things I’ve personally seen and learned. This is one of them. If you find it valuable, just react, and I’ll know to continue sharing more such advice with you.

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

18 August 2025 16:49

Society has never truly loved individuality. It has only loved the masks, the fragments, the roles that can be named and controlled. The moment you step out of their boundaries, you are no longer safe for them — you are a mirror that disturbs their sleep.

They ask you to become smaller, to shrink into their language, into their understanding, into their comfort. But the mystery of your being cannot be reduced to their measures. To live in truth means to accept being misunderstood, even condemned. Real love never asks you to become less than what you are. It celebrates your immensity. And when you no longer need to be understood, only then can you know freedom.

Follow for more: @mindsetlegacy

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

17 August 2025 06:06

If you’re interested in reading articles and blogs by top writers, you can find them here.

/channel/essenceupp/27

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

16 August 2025 10:37

https://telegra.ph/I-Just-Calculated-How-Much-Time-I-Waste-Scrolling-and-It-Shocked-Me-08-16

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

13 August 2025 11:52

If you often feel like your days slip away with nothing accomplished, you’re not alone. I used to feel the same—tired, unmotivated, and constantly short on time. Then I made one simple change: I fixed my sleep schedule. I committed to going to bed early and waking up early, every day.

When I wake up, I avoid my phone completely. Instead, I step outside or to a window, letting natural light hit my eyes. I walk for five minutes—nothing intense, just moving and breathing. For the next six to seven hours, I keep my phone away unless absolutely necessary. The result? I suddenly have hours of uninterrupted time.

Science backs it up: consistent sleep and morning light boost focus, mood, and mental clarity. Try it for one day—you might be surprised how much life fits into your day.

Follow for more: @mindsetlegacy

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

07 August 2025 09:57

I’m sure many of you have been through this — either your parents, or even you yourself, comparing your life to someone who came from a tougher background and still “made it.

“He had nothing and still succeeded. What’s your excuse?”

Your story isn’t late. It’s just not meant to look like theirs.
~ by me

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

01 August 2025 05:54

Guilt is a widespread problem affecting everyone, passed down from generation to generation, becoming heavier each time. It is rooted in society’s tendency, especially among priests and authority figures, to use guilt as a tool to control and exploit people. When you feel guilty, it’s as if those authority figures are holding you back, restricting your freedom and turning you into a slave to their values and expectations.

The essence of guilt is a deep condemnation of life itself—a belief that simply being who you are is wrong. From an early age, people are taught that life is fundamentally flawed and that pleasure, spontaneity, and "going with the flow" are sinful. This oppressive attitude fosters self-rejection and limits happiness and creativity. Understanding guilt is essential, because only through awareness can one free oneself from its grip and begin to live authentically and joyfully.

Follow for more: @mindsetlegacy

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

24 July 2025 05:41

This chart shows how much time an 18-year-old has left if they live until 90.

Each dot = 1 month, and each row = 3 years.

It breaks life into activities like sleep, work, eating, etc.

Sleep: Takes about 288 months (24 years).

Work + School: 126 months (10.5 years).

Cooking + Eating: 36 months (3 years).

Bathroom/Hygiene: 27 months (2.25 years).

Driving: 18 months (1.5 years).

Chores/Errands: 36 months (3 years).

Screen Time: 312 months (26 years).

Free Time: Only 334 months (about 28 years).

It shows how little time is actually "free" — so use it wisely.

"Time is your most precious gift. Once spent, it never returns — choose wisely how you live each moment."

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

21 July 2025 05:16

Back in school, whenever I got admitted to a new class, I’d eagerly read all my English and storybooks before the term even started. There was usually a gap of a month or so before school began, and with little technology or distractions back then, reading became my go-to activity. I’d finish those books on my own, purely out of interest. Thinking about it now, it’s sad how we’ve lost that ability to read long texts. With social media taking over, our attention spans have shrunk. We’re now used to short, quick content, and reading feels like a task. But back then, it felt natural. I miss that deep connection with books and the calm it brought

Follow for more: @mindsetlegacy

𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐥𝐞𝐠𝐚𝐜𝐲 ✎ᝰ

15 July 2025 20:29

I wasn’t posting regularly for the past two weeks, and here’s why—I took a complete break.

On June 29th, I checked my phone’s screen time. It showed 3 hours and 20 minutes per day. That number really hit me. I started thinking: if I use my phone for 3 hours 20 minutes every day, how much time am I wasting in a year?

Let’s do the math:

3 hours 20 minutes = 200 minutes/day

In a year: 200 × 365 = 73,000 minutes

That’s 1,217 hours per year

Which means nearly 50 full days, or almost 2 months of the year spent just staring at a screen


That realization shook me.

So, I decided to take control. I deleted all social media apps and kept only WhatsApp and calls—just like using an old-school phone.

The first 5 days were tough. My mind kept pushing me to open Instagram, YouTube, scroll endlessly... but I didn’t give in. I completely cut off from the internet—no news, no feeds, no distractions—for 16 days.

And here’s the best part—by the 6th day, my mind calmed down. The noise faded. I felt clear. My focus went through the roof. I started working 10–12 hours a day without getting distracted. My mood stayed stable and fresh from morning till night.

No highs and crashes—just peace and productivity.

I’m sharing this with you because it genuinely helped me. If I can do this, so can you. Sometimes the smartest move is to disconnect—to reclaim your time and take back your mind.
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Too long; didn’t read :

I wasn’t posting for the last two weeks because I took a complete break from social media. On June 29, I saw my screen time was 3 hours 20 minutes daily. That’s 1,217 hours a year—almost 50 days wasted. So, I deleted all apps except WhatsApp and calls. The first 5 days were tough, but by the 6th day, my mind calmed down. I started working 10–12 hours daily with full focus. No mood swings, no distractions—just clarity and peace.

I’m sharing this because it changed me and it might change you too.