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Physical activity is the closest thing to a miracle drug.
It reduces cancer, depression, insomnia, dementia, diabetes, hypertension, arthritis, and many other disabling conditions — and increases healthy longevity. If you have the personality, resources, and inclination for extensive physical activity, that’s great — you’ll be much more likely to avoid disability and live independently into old age.
I can only stick with activities I enjoy. I play squash — not well but enthusiastically; for the hour I’m on a squash court, that’s all I think about, and when I finish, drenched in sweat, endorphins and other beneficial neurochemicals coursing through my body, I can’t wait to play again. So, busy as my schedule is, I fit squash in.
Try to find vigorous activities you love doing. But if that’s not for you, you can still get a large dose of the miracle drug if you build physical activity into your daily routines — taking stairs instead of the elevator, walking farther to work or stores, bicycling whenever possible. A brisk walk, ideally outdoors, is the most accessible. Four brisk walks every week for at least thirty minutes, ideally in a refreshing natural space, can do wonders.
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Never win an argument.
Whether it’s an argument, a heated discussion, or slight friction in conversation, your goal isn’t to “win.” It’s to unravel. Start at the loose ends until you understand the heart of the matter. There you’ll find the knot.
This is a book of knots. The hard stuff in social relationships that, admit it, you’d rather skip over. Untying crossed wires takes time, takes emotion, takes effort. That’s what conflict in communication represents: a struggle.
An argument is a window into another person’s struggle. In every difficult conversation, there’s a moment when someone—whether it’s you or the other person—hits a snag. Maybe you don’t understand what they’re trying to say. Maybe you’re in a bad mood. Maybe you disagree. It’s not the clash of opinions; it’s the clash of worlds, of the very way you see things.
Be an Entrepreneur
The future is not something we enter. The future is something we create.
— Leonard I. Sweet, author and theologian
Entrepreneurship is one of the most powerful expressions of the Human Edge. At its core, it’s about imagination, initiative and impact. It’s the ability to see possibilities where others see problems, to take risks and shape new realities. As we step into the AI age, entrepreneurship is no longer just for startup founders or business elites—it is a mindset and skill set that every individual needs.
The AI age is not just disrupting jobs; it is reshaping the very idea of what a career looks like. Many traditional roles are disappearing, but in their place lies the rise of something exciting—the Age of Entrepreneurs.
Not good, nor bad.
“There is no evil in things changing, just as there is no good in persisting in a new state.”
— Marcus Aurelius, Meditations, 4.42
When people say change is good, they’re usually trying to reassure someone (or themselves). Because instinctively we view change as bad — or at least we’re suspicious of it.
The Stoics want you to do away with those labels altogether. Change isn’t good. The status quo isn’t bad. They just are.
Remember, events are objective. It’s only our opinion that says something is good or bad (and thus worth fighting against or fighting for). A better attitude? To decide to make the most of everything. But to do that you must first cease fighting.
A deeper sense of time.
Perhaps you are familiar with an arresting, provocative image known as Your Life in Weeks. The visualization, popularized by blogger Tim Urban in 2014, is still in wide circulation a decade later. Here it is, in case you missed it:
How small and finite life feels when you see it represented like this, as a series of identical squares that can easily fit on one page.
It’s a visual reminder that our time is limited — and incredibly precious.
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You have zero control over someone else’s opinion of you.
It is impossible to control someone else’s thoughts.
Therefore, fearing what other people think — or trying to control their thoughts — is a complete waste of your time.
You will never feel in control of your life, your feelings, your thoughts, or your actions until you stop being consumed with or trying to control what other people think about you.
One should remain a process — not a thing. That is intelligence.
Yesterday the river was passing through a desert, today it is passing through a forest; it is totally different. Yesterday’s experience should not become your definition forever; otherwise you died yesterday.
One should be able to go on moving with time. One should remain a process, one should never become a thing. That is intelligence.
The Law of Attraction
Everything you bring into the universe comes back to you. How you think, feel and act influences the progression of your life. The law of attraction exists. Like attracts like. When you maintain a positive mindset, you can obtain opportunities and achieve positive results.
When you visualize your goals and dreams, it can contribute to their realization.
When you practice gratitude for what you have, it becomes more and when you surround yourself with uplifting people you become more positive.
Whatever you send out into the universe will be returned to you. The more kindness you spread, the kindlier you will be treated. The more love you give to others, the more love you will receive. The more happiness you choose, the happier you will be. Not immediately, but eventually.
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Only one person in this community knows me well, a few know a bit about me, and others may have never heard )
Aside from being a member of this wonderful community, I am also the founder of a special space where we cultivate a community of aspiring individuals who grow together and inspire one another. And I am excited to open the doors to you!
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We read books, watch films, listen music and engage in meaningful discussions. This community means a lot to me as it has become a space filled with friends, invited experts, and family. I truly believe we attract the best people, and I'd love to get to know all of you.
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Title: A Stone's Throw: A Heartwarming Story of a City Girl and Her Rancher Grandfather Turning Adversity Into Love and Community
Author: WAYNE EDWARDS
One Ranch. One Girl. One Life-Changing Summer.
If you love books with heart, heritage, and healing, you’ll be swept away by A Stone’s Throw. This young adult rural drama reminds us that even the hardest goodbyes can lead to beautiful beginnings.
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Dear Subscribers,
We are excited to announce that something extraordinary has happened!
As part of the project 30 Minutes with the Founder, the founder of our community has shared the story of what it truly takes to build The Largest English-Speaking Community for passionate readers that now brings together nearly half a million people from around the world, and continues to grow.
In this deeply personal story, we explored:
🚀 How everything started and The challenges we faced that nobody knew before.
❤️ How this journey has influenced us, and we hope, it does the same for you.
And many, many more ...
The story about us can be found ChristinaTsvetkova/30-minutes-with-the-founder-of-books-abb76f77abd1">here 🪧
This message wouldn’t be complete without recognizing the producer of the project, who walked alongside us every step of the way. Her insights, along with unpublished behind-the-scenes moments, have been a joy to discover, and we hope you enjoy them just as much as we do here 🫶
Happy reading!
The Paradox – How Discipline Leads to Greater Freedom in Life
Discipline and freedom are often seen as conflicting ideas. Many people think discipline means restricting yourself, following rigid rules, and sacrificing enjoyment. But the truth is, discipline is the key to achieving genuine freedom in life.
When you’re disciplined with your time, you create a structure that ensures you complete your work efficiently. This leaves you with free time to pursue hobbies, spend with loved ones, or relax without guilt. On the other hand, if you lack discipline and waste time procrastinating, you’re left scrambling to meet deadlines, often sacrificing your personal time.
Freedom isn’t about doing whatever you want whenever you want; it’s about having the ability to make meaningful choices. Discipline gives you that ability. For instance, if you’re disciplined with your finances—saving consistently and avoiding unnecessary spending—you have the freedom to invest in opportunities, take vacations, or handle emergencies without stress. Conversely, a lack of financial discipline often leads to debt and dependency.
We are not always kind to time.
In fact, it is very easy to kill time. We honestly believe we’re the ones causing the harm, but as playwright Dion Boucicault pointed out: “Men talk of killing time, while time quietly kills them.” It has been rephrased in many ways since, but the sentiment is the same. I think about it all the time. We can master so much — we feel we are in control of our time — but in this case it is to no avail.
Here are the words of the poet Henry Austin Dobson:
Time goes, you say? Ah, no.
Alas, time stays, we go.
Biblical Art
A space to explore the Bible in a fresh, creative way, starting from Genesis. Let's grow closer to God and inspire your soul through daily quotes, prayers, forms of Biblical Art and Biblical Insights. Join the conversation. Share your faith. Encourage others. Every day, we post to feed your soul 🙏🏽
How to Stay Focused When You Get Bored Working on Your Goals
“What’s the difference between the best athletes and everyone else?” I asked. “What do the really successful people do that most don’t?”
He mentioned the factors you might expect: genetics, luck, talent.
But then he said something I wasn’t expecting:
“At some point, it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.”
His answer surprised me because it’s a different way of thinking about work ethic.
People talk about getting “amped up” to work on their goals.
Whether it’s business or sports or art, you hear people say things like,
“It all comes down to passion.”
Or, “You have to really want it.”
As a result, many of us get depressed when we lose focus or motivation because we think that successful people have some bottomless reserve of passion.
But this coach said that really successful people feel the same lack of motivation as everyone else.
The difference is that they still find a way to show up despite the feelings of boredom.
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You Are What You Think
Good thoughts and actions can never produce bad results; bad thoughts and actions can never produce good results. This is but saying that nothing can come from corn but corn, nothing from nettles but nettles. Men understand this law in the natural world and work with it; but few understand it in the mental and moral world (though its operation there is just as simple and undeviating), and they, therefore, do not co-operate with it.
You’re making a long-term assessment based on a short-term experience.
When you declare that you’ll never find love because you just went through a breakup, or consider yourself fundamentally awful looking because you’re not loving your outfit today, or you’re sinking in the feeling that you’ll never find your way in life because you feel lost right now — what you’re doing is extrapolating.
Extrapolation is the projection of a single experience into a long-term assumption about life.
“This moment is not your life, this is a moment in your life.” — Ryan Holiday
Just because you’re temporarily having a negative experience does not mean it will define the rest of your life.
What you’re really saying is that you can’t see a way out of your current circumstances — because in some way, you don’t completely control them.
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We can’t convince anyone to love us.
We can only open ourselves to love when it happens naturally.
Our best path into such openness is to be as loving as we can be and give up concern for whether others respond in kind.
We love because we love, not to cajole anyone to love us back.
Paradoxically, a non-expecting love is the most likely to awaken love in others toward us.
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You are not inferior. You are not superior. You are simply you.
You as a personality are not in competition with any other personality simply because there is not another person on the face of the earth like you, or in your particular class.
You are an individual. You are unique. You are not “like” any other person and can never become “like” any other person. You are not “supposed” to be like any other person and no other person is “supposed” to be like you.
Mental wealth means having a flexible mind — not a money mindset.
Just as you can become spiritually rich and physically rich, so too can you become mentally rich — and you can do this using four methods together:
1. Looking for the positive
2. Developing an abundance mindset
3. Making the right choices with limited information
4. Committing to lifelong learning
But first, notice what is not on the list. Mental wealth doesn’t mean having a money-savvy mindset, which is what most people mean when they speak about, write of, hype up, or sell you on “good mindset habits.”
Rather, mental wealth means a worldview based on timeless principles, as well as a flexible mind that can change when new information comes to light — and living it out. It’s not enough to know; one must also do.
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How to Make a Good Impression
You teach people how to treat you by the way you treat yourself.
If you want to make a good impression, giving yourself the value you deserve is crucial. Before expecting people to value you, think well of you, and admire you, you have to value you, think well of you and admire you. Do you follow?
You can’t expect others to believe in you if you don’t believe in you, yet. Start being proud of yourself, of who you are, of where you come from, and of what you do for a living. This is not the time to be modest! Careful though. It’s also not the time to be arrogant. I’m talking about healthy self-esteem. Knowing who you are, knowing your strength, but also knowing that you are not better than anybody else (and remembering that nobody is better than you either).