meditando

24 April 2026 18:50

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Remember that this human experience is temporary.
You arrive with nothing, spend your life chasing everything, and in the end you leave again with nothing.
Money, cars, the house, all the things you’ve stressed yourself out over, the promotions for which you’ve sacrificed your health – none of this will come with you.
So what was the point?
We exhaust ourselves collecting things that will never follow us through the exit door.
Make sure your soul gains more than your hands.
Make sure you have lived, not just accumulated; make sure you have loved deeply.
Not just worked endlessly.
The things you cannot measure are the ones that really matter.
Your hands will be empty when you leave.
Make sure your soul is not.

meditando

24 April 2026 10:03

Svelando la nostra sofferenza o paura, concediamo agli altri il permesso di essere più autentici.
È importante essere sensibili alle occasioni in cui gli altri, a causa della propria rabbia o confusione, potrebbero non riuscire a capire o a rispondere con tanta disponibilità.
Mostrando la nostra vulnerabilità stiamo sempre correndo un rischio, e a volte potremmo farci male.
Quello che ci rende pronti a farlo è che la vera sofferenza, la ferita più profonda, sta nell’essere corazzati e isolati.
Ci vuole coraggio per mostrarsi vulnerabili, ma la ricompensa è dolce:
risvegliamo la compassione e un’intimità genuina nei nostri rapporti con gli altri

di Tara Brach
(psicoterapeuta statunitense)
da facebook

🥀

By revealing our suffering or fear, we give others permission to be more authentic.
It is important to be sensitive to occasions when others, due to their own anger or confusion, may not be able to understand or respond so willingly.
By showing our vulnerability we are always taking a risk, and sometimes we might get hurt.
What makes us ready to do this is that the real suffering, the deepest wound, lies in being armoured and isolated.
It takes courage to show vulnerability, but the reward is sweet:
We awaken compassion and genuine intimacy in our relationships with others

by Tara Brach
(us psychotherapist)
from facebook

meditando

23 April 2026 10:03

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The happiness of your life depends on the quality of your thoughts.
Marcus Aurelius, the most powerful man in the world, who spoke to himself every night not as an emperor, but as a human being.
Stoicism, as the Greek philosophers called it, is not the art of feeling no emotions, but the strength not to be their slave.
You cannot decide whether fate will be cruel, but you can decide not to become cruel yourself.
You cannot stop the rain, but you can choose how to walk through it.
Pain comes, loss comes, injustice comes, but it is not what happens that matters, it is the meaning you give to it.
And then you realise that true freedom is not having control over the world, but over your inner world.
You may not be able to control the chaos outside you, but you can always control your thoughts.
And perhaps that is precisely where the greatest strength a person can possess lies.
To transform what strikes them into what makes them invincible.

meditando

22 April 2026 10:03

Il trauma può restare intrappolato dalla negazione, dalla dipendenza o da altri schemi di rimozione.
Diventiamo come quell’orso di un piccolo zoo che per quindici anni aveva camminato avanti e indietro dentro la sua minuscola gabbia.
Quando finalmente lo zoo ingrandì il suo habitat, creandogli uno spazio più ampio, con un laghetto e degli alberi, il povero orso continuò a camminare su e giù per gli stessi cinque metri che aveva percorso per anni, avanti e indietro.
Per liberarsi dal trauma occorre trovare una sorgente di stabilità interiore, da cui poter affrontare la sacca di dolore e paura.
Talvolta può essere una via molto semplice, come individuare nel proprio corpo una zona che trasmetta tranquillità, forza e immutabilità, per esempio la pianta dei piedi, le nostre spalle, ampie e forti.
Oppure può venire dall’evocare un ricordo di libertà e benessere che abbiamo sperimentato in un luogo particolare, o dalla sensazione di sentirci amati e protetti a casa dei nonni, o in un altro qualunque luogo legato al nostro vissuto.
Spesso, per affrontare un trauma senza rischiare di venirne travolti, abbiamo bisogno della presenza e l’aiuto di un’altra persona.
Poi, una volta individuata la nostra sorgente di stabilità interiore e l’aiuto necessario per avvicinarci con delicatezza al trauma, a poco a poco riusciamo a scalfire la sua massa dolorosa, ascoltare la storia che deve raccontarci e allentare la morsa in cui è bloccato.
Questa graduale apertura consente al nostro traumatizzato sistema nervoso di metabolizzare il passato senza venirne traumatizzato per la seconda volta e di arrivare passo dopo passo alla libertà.

di Jack Kornfield
(insegnante buddhista statunitense)
da Tumblr

🐻

Trauma can become trapped by denial, addiction or other forms of repression.
We become like that bear in a small zoo who, for fifteen years, had paced back and forth inside his tiny cage.
When the zoo finally enlarged his enclosure, creating a larger space with a pond and trees, the poor bear continued to pace up and down the same five metres he had covered for years, back and forth.
To free ourselves from trauma, we need to find a source of inner stability from which to face the reservoir of pain and fear.
Sometimes it can be a very simple path, such as identifying an area in our body that conveys tranquillity, strength and immutability, for example the soles of our feet, or our broad, strong shoulders.
Or it may come from evoking a memory of freedom and well-being we experienced in a particular place, or from the feeling of being loved and protected at our grandparents’ house, or in any other place linked to our life experience.
Often, to face a trauma without risking being overwhelmed by it, we need the presence and help of another person.
Then, once we have identified our source of inner stability and the help needed to approach the trauma gently, little by little we manage to chip away at its painful mass, listen to the story it has to tell us, and loosen the grip in which it is trapped.
This gradual opening allows our traumatised nervous system to process the past without being traumatised a second time, and to move, step by step, towards freedom.

by Jack Kornfield
(US buddhist teacher)
from Tumblr

meditando

21 April 2026 09:02

Few people truly grow up.
Growing up isn’t about building a career; making money has nothing to do with it.
Growth happens within the soul.
As a result, the mind is transformed.
This is where the capacity to love comes into play.
We can love if we have been loved, or we can love if we manage to understand why and how we were not loved.
To love others, we must love our inner child – that is, ourselves as children.

quelfilorossocheciunisce/video/7630391247693155607" rel="nofollow">https://www.tiktok.com/@quelfilorossocheciunisce/video/7630391247693155607

meditando

20 April 2026 09:50

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Sometimes the things that really break you aren’t the big ones, but the little ones.
The ones you don’t tell anyone about.
Sometimes it breaks you when you pretend to be fine and nobody notices.
It happens that you carry unspoken words inside you because you’re afraid of seeming like a burden.
You find yourself smiling whilst inside you’re crumbling a little.
But you don’t want to be a bother.
It’s normal if, on certain nights, you feel that the weight isn’t the world but what you’re keeping hidden.
It breaks you when you were expecting a call and it didn’t come.
When you needed someone but everyone was busy.
When you feel misunderstood even by those who know you best.
Sometimes it’s not you who’s overreacting and carrying too much for too long, and I know you never tell anyone, but those cracks you hide don’t make you weak—they make you human—and you’re learning not to break, even when no one sees the weight you’re carrying.

meditando

19 April 2026 10:01

I just want to live in peace.
To sleep through the night without waking up at 3am with my heart racing and my brain compiling a list of problems.
I swear, I don’t go looking for them.
I’ve got my simple things: a hot cup of tea and just the right amount of silence.
A day that doesn’t suddenly demand I become an expert.
An expert in things that didn’t exist yesterday but are absolutely urgent today.
A day when I don’t have to wake up as part lawyer, part architect, part plumber of the soul and part switchboard operator for chaos.
Trying to figure out which bureaucratic circle the day has ended up in.
But it always happens like this.
As soon as I tell myself, ‘Breathe, maybe everything’s fine now.’
Bang, something breaks, someone demands, someone sprinkles chaos like Parmesan over a life that was almost going well.
And the heart starts up again, drum, festival.
I’d just like to live in peace.

quelfilorossocheciunisce/video/7629280770825260290" rel="nofollow">https://www.tiktok.com/@quelfilorossocheciunisce/video/7629280770825260290

meditando

18 April 2026 22:24

⚡️Clara Statello - Canale Ufficiale ⚡️

🚫La stampa occidentale, quella del mondo libero, pluralista, ha messo al bando me e quelli che la pensano come me 🤐

🔻Io sono Clara Statello, collaboro con l'Antidiplomatico, OttolinaTV e Pressenza. Ho lavorato come corrispondente per Sputnik fino alla sua censura da parte delle autorità "liberali e democratiche" della UE.

💁🏻‍♀️ Ho aperto questo canale Telegram per:

➡️diffondere informazioni omesse dalla stampa ufficiale;
➡️diffondere video e immagini censurati dagli altri social;
➡️approfondire i principali argomenti della settimana;

🔴 In un mondo costruito su un castello di bugie dire la verità è un atto rivoluzionario🔥

Seguitemi ✅@ClaraStatello

meditando

18 April 2026 10:03

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It frightens me that someone who has been such a constant presence in my life, with whom I’ve shared so much, should suddenly disappear.
As if they were a comet.
That has swept through our lives.
You were used to seeing it, and then it disappears over the horizon.
Then there’s the tail; you see it for a while, and then even that’s gone.
Life goes on as if it had never existed.
I mean, our life.
It’s just that nobody ever thinks about the comet’s life.
About what happens to it after it’s gone.

~ Zerocalcare ~

meditando

17 April 2026 18:03

Ricominciare è una grazia.
Ogni giorno posso iniziare di nuovo.
Non sono bloccato a motivo del mio passato.
Se siamo capaci di reiniziare, vuol dire che prendiamo in mano la nostra vita e le diamo forma.
Smettiamo di lamentarci che non siamo capaci di fare nulla, perché la nostra educazione ci ha bloccati.
Noi stessi abbiamo tra le mani ciò che vogliamo fare della nostra vita.
Con quello che abbiamo ricevuto possiamo dare forma e figura alla nostra vita mediante l’opera delle nostre mani.
Ma dobbiamo prender noi l’iniziativa.
Non possiamo aspettarci tutto solo dagli altri.
Ogni giorno incomincia dal mattino.
Il ritmo della natura dovrebbe diventare anche il ritmo della nostra vita.

Non dovremmo dire che comunque niente cambia per noi, che già tante volte abbiamo tentato di fare tutto nuovo.
Accettate la sfida di cominciare di nuovo ogni giorno senza giudicare il giorno precedente.
Non importa come siamo vissuti fino a questo momento, non è mai troppo tardi per
"ricominciare".
Questa parola vale anche per colui che ha già speso molto
impegno per sé e per il suo cammino spirituale: non tener per nulla in conto ciò che hai raggiunto.
Incomincia ogni giorno di nuovo.
Solo allora rimarrai
vivo…

di Anselm Grün
(monaco benedettino tedesco)
da Tumblr

💟

Starting afresh is a blessing.
Every day I can start again.
I am not held back by my past.
If we are able to start afresh, it means we are taking control of our lives and shaping them.
Let us stop complaining that we are incapable of doing anything, because our upbringing has held us back.
We ourselves hold in our hands what we want to make of our lives.
With what we have been given, we can shape and mould our lives through the work of our own hands.
But we must take the initiative ourselves.
We cannot expect everything from others alone.
Every day begins in the morning.
The rhythm of nature should also become the rhythm of our lives.

We should not say that nothing changes for us anyway, that we have already tried so many times to make a fresh start.
Take up the challenge of starting afresh every day without judging the previous day.
No matter how we have lived up to this point, it is never too late to
‘start again’.
This applies even to those who have already devoted much
effort to themselves and their spiritual journey: do not take what you have achieved for granted.
Start afresh every day.
Only then will you remain
alive…

by Anselm Grün
(german benedictine monk)
from Tumblr

meditando

16 April 2026 18:00

La felicità

Fate un esperimento:
andate a chiedere alle persone che hanno vantaggi materiali se sono felici.
Vi confideranno che non lo sono poi così tanto, o se sono contente è perché possiedono già nel loro cuore, degli elementi che permettono loro di apprezzare la loro situazione e che sarebbero altrettanto contente in situazioni che vi sembrino meno desiderabili.
D’altra parte quante volte si è constatato che messe in situazioni identiche, persone diverse non reagiscono tutte nello stesso modo?
Prendiamo un esempio banale della vita quotidiana, un imbottigliamento.
Guardate le reazioni degli automobilisti:
uno si spazientisce, si mette a suonare il clacson e prende a male parole i vicini; un altro sfoglia il giornale o ascolta la radio; un altro chiacchiera con il suo passeggero, o l’abbraccia se è la sua fidanzata.
Infine un altro – ma è evidentemente molto più raro – approfitta di questo momento di sosta per calmarsi, armonizzarsi, rientrare in sé stesso, legarsi al Cielo e inviare il suo amore e la sua luce a tutti gli esseri sulla terra.
Ed è la stessa cosa in ogni aspetto della vita.
È dunque nella nostra testa che dobbiamo fare ordine.
È il nostro pensiero che agisce sui nostri stati di coscienza.
Con una buona filosofia si può diventare padroni della propria felicità; e dove gli altri si irritano, si fanno il sangue marcio e avvelenano la vita delle persone che hanno intorno, voi vi rinforzate, vi arricchite e grazie alle vostre esperienze potete in seguito aiutare le persone che vi sono vicine con i vostri consigli, il vostro irraggiamento, e alle volte con la sola vostra presenza, grazie alla forza, alla luce, alla pace che emanano da voi.
Allora, non aspettate passivamente che la felicità vi venga dall’esterno.
Al contrario sta a voi agire e applicare i metodi che vi permetteranno di trasformare le tristezze in gioie, le sconfitte in successi.

di Omraam Mikhael Aivanhov
(esoterista bulgaro)
da: “Le devoir d’ètre hereux”

🌈

Happiness

Try this experiment:
go and ask people who enjoy material comforts whether they are happy.
They will tell you that they aren’t really that happy, or that if they are content, it is because they already possess, deep down, qualities that enable them to appreciate their situation, and that they would be just as content in circumstances that might seem less desirable to you.
On the other hand, how often have we seen that, when placed in identical situations, different people do not all react in the same way?
Let’s take a trivial example from everyday life: a traffic jam.
Look at the reactions of the drivers:
one grows impatient, starts honking the horn and swears at those around him; another leafs through a newspaper or listens to the radio; another chats with their passenger, or hugs them if it is their girlfriend.
Finally, another – though this is evidently much rarer – takes advantage of this moment of pause to calm down, find harmony, turn inwards, connect with Heaven, and send their love and light to all beings on earth.
And it is the same in every aspect of life.
It is therefore in our minds that we must bring order.
It is our thoughts that influence our states of consciousness.
With a sound philosophy, one can become the master of one’s own happiness; and where others get irritated, let things get them down and poison the lives of those around them, you grow stronger, you are enriched, and thanks to your experiences you can subsequently help those close to you with your advice, your radiance, and sometimes simply by your presence, thanks to the strength, light and peace that emanate from you.
So, do not wait passively for happiness to come to you from outside.
On the contrary, it is up to you to take action and apply the methods that will enable you to transform sadness into joy, and defeat into success.

by Omraam Mikhael Aivanhov
(bulgarian esotericist)
from: “Le devoir d’être heureux”

meditando

16 April 2026 11:00

Come la pioggia caduta sulla cima del monte scorre lungo i pendii su ogni lato, così coloro che vedono soltanto l’apparente molteplicità della vita rincorrono le cose per ogni dove.
Come acqua pura versata in acqua pura diviene la stessa cosa, così il sé della persona sveglia in verità si fonde con il divino.

Katha Upanishad
(testi religiosi indiani)

🌊

Just as rain falling on the mountaintop flows down the slopes on every side, so those who see only the apparent diversity of life chase after things in every direction.
Just as pure water poured into pure water becomes one and the same, so the self of the truly awakened person merges with the divine.

Katha Upanishad
(indian religious texts)

meditando

15 April 2026 17:59

In connessione profonda con il bambino interiore.
Meditazione

Nello spazio del cuore lascio che emerga l’immagine di me stesso quando ero un bambino di cinque anni... sorrido con tenerezza a quel bambino di cinque anni...
Riconosco che quel bambino di cinque anni è fragile e vulnerabile...
Sorrido con comprensione e amore al bambino di cinque anni in me...
Vedo chiaramente me stesso come un bambino che soffre...
Sento nascere in me comprensione e compassione per la sofferenza di quel bambino che sono stato...
Nello spazio del cuore lascio ora che emerga l’immagine di mio padre quando era un bambino di cinque anni... sorrido con tenerezza al bambino di cinque anni che è stato mio padre...
Riconosco la fragilità e la vulnerabilità di mio padre quando era un bambino di cinque anni...
Sorrido con comprensione e amore a mio padre, un bambino di cinque anni...
Vedo chiaramente mio padre come un bambino che soffre...
Sento nascere in me comprensione e compassione per la sofferenza di quel bambino che è stato mio padre...
Riconosco ora con chiarezza la presenza di mio padre in me... Sorrido a mio padre in me...
Comprendo e accolgo le difficoltà di mio padre, che sono presenti anche in me...
Sono determinato a praticare per liberare dalla sofferenza mio padre e me...
Ora lascio che sorga nello spazio del cuore l’immagine di mia madre quando era una bambina di cinque anni... sorrido con tenerezza alla bambina di cinque anni che è stata mia madre...
Riconosco la fragilità e la vulnerabilità di mia madre quando era una bambina di cinque anni...
Sorrido con comprensione e amore a mia madre, una bambina di cinque anni...
Vedo chiaramente mia madre come una bambina che soffre...
Sento sorgere in me comprensione e compassione per la sofferenza di quella bambina che è stata mia madre...
Riconosco chiaramente la presenza di mia madre in me...
Sorrido a mia madre in me...

Comprendo e accolgo le difficoltà di mia madre, che sono presenti anche in me...
Sono determinato a praticare per liberare dalla sofferenza mia madre e me...”


di Thich Nhat Hanh
(monaco zen vietnamita)
da: facebook


🥀


Connecting deeply with the inner child.
Meditation

In the space of the heart I let the image of myself emerge when I was a five-year-old... I smile tenderly at that five-year-old....
I recognize that that five year old is fragile and vulnerable....
I smile with understanding and love at the five-year-old in me....
I clearly see myself as a child in pain....
I feel understanding and compassion arising in me for the suffering of the child I have been....
In the space of my heart I now let the image of my father emerge when he was a five year old boy... I smile tenderly at the five year old boy who was my father...
I recognize the fragility and vulnerability of my father when he was a five year old....
I smile with understanding and love at my father, a five-year-old boy....
I clearly see my father as a child in pain....
I feel understanding and compassion arising in me for the suffering of the child who was my father....
I now clearly recognize my father's presence in me.... I smile at my father in me...
I understand and welcome my father's difficulties, which are also present in me....
I am determined to practice to free my father and me from suffering....
Now I let the image of my mother when she was a five year old girl rise in my heart space... I smile tenderly at the five year old girl who was my mother...
I recognize the fragility and vulnerability of my mother when she was a five year old girl....
I smile with understanding and love at my mother, a five year old girl....
I clearly see my mother as a child in pain....
I feel understanding and compassion arise in me for the suffering of the little girl who was my mother....
I clearly recognize my mother's presence in me....
I smile at my mother in me....

I understand and welcome my mother's difficulties, which are also present in me....
I am determined to practice to free my mother and me from suffering..."


by Thich Nhat Hanh
(vietnamese zen monk)
from: facebook

meditando

14 April 2026 18:10

Oggi amore mio, sono troppo stanco per scriverti.
Troverai nel tuo cuore una lettera di molte pagine, piena di silenzio.
Leggila attentamente.
L'ha scritta in mio nome la luce di questo giorno.
In essa si parla solo di te e della quiete che m' invade ogni volta che volgo il mio viso verso il tuo viso, laggiù, a diverse centinaia di chilometri.

Bisognerebbe compiere tutte le cose e anche le più ordinarie - aprire una porta, scrivere una lettera, tendere una mano - con la massima cura e l'attenzione più viva, come se il destino del mondo o il corso delle stelle dipendessero da questo, e d'altronde è vero che la sorte del mondo e il corso delle stelle ne dipendono.

Siamo davanti alla vita come di fronte a un messaggero che ogni mattina bussi alla nostra porta.
Lo invitiamo ad entrare,
lo facciamo sedere e cominciamo a confidargli le nostre speranze e a renderlo partecipe delle nostre lagnanze, prima di proporgli di condividere con noi il pasto e di nuovo la litania di lamentele le inutili chiacchiere attorno alle nostre speranze, ora è venuta sera, lo riaccompagniamo alla porta e lo salutiamo senza aver pensato un secondo a leggere quella lettera che egli per tutto il tempo ha agitato sotto i nostri occhi.

di Christian Bobin
(poeta francese)
da: "Il distacco dal mondo"

🥀

Today, my love, I am too tired to write to you.
You will find in your heart a letter many pages long, filled with silence.
Read it carefully.
It was written on my behalf by the light of this day.
It speaks only of you and of the stillness that fills me every time I turn my face towards yours, there, several hundred kilometres away.

We ought to carry out all things, even the most ordinary ones—opening a door, writing a letter, reaching out a hand—with the utmost care and the keenest attention, as if the fate of the world or the course of the stars depended on it; and indeed, it is true that the fate of the world and the course of the stars do depend on it.

We stand before life as if facing a messenger who knocks at our door every morning.
We invite him in,
we seat him and begin to confide our hopes to him and share our grievances with him, before offering him a meal and, once again, the litany of complaints and the idle chatter surrounding our hopes, now evening has fallen, we see him to the door and bid him farewell without having given a second thought to reading that letter which he has been waving before our eyes the whole time.

by Christian Bobin
(french poet)
from: "Detachment from the world”

meditando

14 April 2026 08:09

Have faith in God.
Whoever says to this mountain,
‘Be lifted up and thrown into the sea’ without doubting in their heart, but believing, will have it granted to them.
Whatever you ask for in prayer, believe that you have received it, and it will be granted to you.

flowleom/video/7621177565381741846" rel="nofollow">https://www.tiktok.com/@flowleom/video/7621177565381741846

meditando

24 April 2026 10:04

condsty/video/7630101566854384899" rel="nofollow">https://www.tiktok.com/@condsty/video/7630101566854384899

meditando

23 April 2026 19:59

Canali da andare a vedere e (perché no) iscriversi

⤵️⤵️⤵️

@MedicinaEmozionale

@dottgabrieleprinzi

@meditando

meditando

22 April 2026 18:19

focuspuro/video/7630734366674619670" rel="nofollow">https://www.tiktok.com/@focuspuro/video/7630734366674619670

We all go through life believing that our suffering is unique.
That no one has ever felt pain like the pain we feel right now.
We think our pain is personal, incomparable, that no one can truly understand what we are carrying inside.
But this is a deception of pain.
Suffering does not separate you from others; it places you amongst them.
Long before you were born, others carried burdens just as heavy.
And right now, all around you, there are people walking every day with burdens invisible to your eyes.
Pain is not what makes you alone; it is what makes you human.
When you understand this, something changes.
You stop asking yourself why this is happening to me, and you start asking yourself: what can I do with what has happened to me?
Your pain has never been a wall; it has always been a bridge...

meditando

21 April 2026 18:01

Do you know why Jesus understands you?

Jesus wept.
Jesus was rejected.
Jesus was betrayed.
Jesus felt anguish.
Jesus felt lonely.
That is why He understands you.

thecosentvitalia/video/7629721530590645526" rel="nofollow">https://www.tiktok.com/@thecosentvitalia/video/7629721530590645526

meditando

20 April 2026 18:05

focuspuro/video/7629978910830234902" rel="nofollow">https://www.tiktok.com/@focuspuro/video/7629978910830234902

You must always be prepared to survive on your own.
Some people change suddenly.
Today you’re important, and tomorrow you’re nothing.
That’s the reality.
It doesn’t mean avoiding relationships.
It means accepting that sooner or later everyone will leave.
Through death, by choice, or simply as life goes on.
It’s inevitable.
You’re not ready for this truth.
Every loss will break you.
You’ll spend years trying to recover from every goodbye.
You must be strong enough to carry on when someone leaves.
Not because you don’t need people, but because needing them cannot mean stopping living when they are no longer there.
Love deeply.
Connect with others, but don’t make someone’s presence a condition for breathing.
Everyone you love will one day no longer be by your side.
Don’t let this stop you from loving, but don’t let their absence stop you from living.

meditando

19 April 2026 18:20

focuspuro/video/7630170304769199382" rel="nofollow">https://www.tiktok.com/@focuspuro/video/7630170304769199382

When you drive at night, your headlights only illuminate 50, perhaps 100 metres ahead of you.
Beyond that light, it is pitch black.
And yet you don’t stop.
You wait until the whole road is lit up before setting off.
You trust those 100 metres.
You move forward, and as you do, the light moves with you.
Always 100 metres, always enough – that’s how life works.
You don’t need to see the whole road; you don’t need to know how it will end; you just need to see the next step.
And yet we spend years stuck in the car park, waiting for someone to switch on all the lights before we move, but that moment never comes.
Life doesn’t show you the whole path; it reveals it to you as you walk.
Trust your 100 metres.

meditando

19 April 2026 08:05

🌜 Buona Domenica dai Canali @italianigram 👌

meditando

18 April 2026 18:02

Un giorno i tuoi pensieri si spegneranno senza fare rumore.
Un giorno la tua voce smetterà di suonare.
Un giorno il tuo nome smetterà di essere pronunciato.
Un giorno il tuo cuore smetterà di battere.
Un giorno le tue azioni smetteranno di valere.
Un giorno il tempo smetterà di essere importante.
Perciò finché i tuoi pensieri fanno rumore.
Fin quando la tua voce suona.
Fin quando il tuo nome viene pronunciato.
Fin quando il tuo cuore batte.
Fin quando le tue azioni hanno ancora valore.
E fin quando il tempo è ancora importante.
Sfrutta il massimo ogni minimo secondo.

dal web

🌈

One day your thoughts will fade away without a sound.
One day your voice will fall silent.
One day your name will no longer be spoken.
One day your heart will stop beating.
One day your actions will cease to matter.
One day, time will cease to matter.
So, whilst your thoughts still make a sound.
Whilst your voice still rings out.
Whilst your name is still spoken.
Whilst your heart still beats.
Whilst your actions still hold value.
And whilst time still matters.
Make the most of every single second.

from the web

meditando

17 April 2026 18:03

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meditando

17 April 2026 10:05

alexandermezzadra4/video/7628649192340131094" rel="nofollow">https://www.tiktok.com/@alexandermezzadra4/video/7628649192340131094

Whatever we have to face.
Whatever our inner struggles may be, we always have a choice.
It is our choices that make us who we are.
And we always have the chance to make the right choice.

meditando

16 April 2026 11:01

“Non Dio, non l’anima, non l’inferno e non il paradiso,
ma l’uomo
di fronte a se stesso
con le sue proprie forze,
responsabile di ogni suo atto,
artefice delle sue vite a venire
e della fine assoluta
di ogni divenire:
il Nirvana.”

~ Buddha ~

🪷

“Not God, not the soul, not hell and not heaven,
but man
in front of himself
with his own strength,
responsible for his every act,
author of his lives to come
and of the absolute end
of all becoming:
Nirvana."

~ Buddha ~

meditando

16 April 2026 11:00

Nessuna delizia terrena è paragonabile alla gioia che riempirà il tuo cuore quando avrai completamente abbandonato ogni desiderio e speranza.

Mahārāmāyaṇa
(testo religioso indiano)

🥀

No earthly pleasure can compare to the joy that will fill your heart once you have completely let go of all desire and hope.

Mahārāmāyaṇa
(indian religious text)

meditando

15 April 2026 10:04

Buongiorno, Ti Amo
(pratica)

1. Appena svegli e ancora nel letto, poggiate una mano sul cuore.

2. Percepite il battito cardiaco e riconoscete la sua cura, che fornisce ossigeno e nutrimento a tutto l'organismo senza necessità di un controllo cosciente.

3. Quando sarete pronti, fate un respiro e dite a voi stessi: "Buongiorno, [nome]. Ti amo".

4. Osservate le vostre sensazioni senza giudizio, riconoscendo che non esiste una reazione corretta o errata.

5. Successivamente, estendete questo augurio verso l'esterno, rivolgendolo mentalmente a una persona a voi cara.

Il concetto fondamentale è che “salutarsi” ogni mattina con amore costituisca un seme di presenza e auto-compassione che, nel tempo, trasforma la giornata e la vita.

di Shauna Shapiro
(psicologa statunitense)
da "Good Morning, I Love You"

🥰

Good morning, I love you
(exercise)

1. As soon as you wake up, whilst still in bed, place one hand over your heart.

2. Feel your heartbeat and acknowledge its care, as it supplies oxygen and nourishment to your whole body without needing conscious control.

3. When you are ready, take a breath and say to yourself: “Good morning, [name]. I love you.”

4. Observe your feelings without judgement, recognising that there is no right or wrong reaction.

5. Next, extend this greeting outwards, mentally directing it towards someone dear to you.

The fundamental idea is that ‘greeting’ yourself every morning with love plants a seed of mindfulness and self-compassion which, over time, transforms your day and your life.

by Shauna Shapiro
(US psychologist)
from ‘Good Morning, I Love You’

meditando

14 April 2026 08:10

Now I want to share this final truth with you.
No matter what you do from now on, just remember that I will always love you.

flowleom/video/7626074413787614486" rel="nofollow">https://www.tiktok.com/@flowleom/video/7626074413787614486

meditando

13 April 2026 18:10

paoloconsolii/video/7598132048754183446" rel="nofollow">https://www.tiktok.com/@paoloconsolii/video/7598132048754183446

Do you know what you will realize one day?
That you have already lived some of the best days of your life and you didn't even know it.
You were too busy chasing the next one, too preoccupied with worrying about what was missing, convinced that happiness was something you would achieve one day when everything finally made sense.
But while you were waiting, you were laughing with people who won't always be by your side.
You were creating memories in places that one day you'll drive through and feel something you can't explain.
You almost never recognize happiness while you're experiencing it; it seems too normal, too small to matter until it becomes a memory you'd give anything to relive.